Focus on the Good Stuff

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.

If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

Try the Headspace app free for 30 days here!