Delayed Gratification
Radio Headspace
English - May 30, 2022 07:05 - 5 minutes - 12.3 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Reconnecting with Ourselves
In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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