Consistency is Key
Radio Headspace
English - July 15, 2022 07:05 - 5 minutes - 7.28 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Boundaries Aftercare
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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