How meditation helps with difficult feelings: Sanjeev Kumar

In today's podcast, I speak with Sanjeev Kumar, Mindfulness Practitioner & Author. He offers his wisdom on the important role that meditation plays in helping reduce negative feelings such as anger. As introverts, we tend to ruminate when we're upset with someone or ourselves. Meditation can be a powerful tool to help reduce this and make more space for calm and peacefulness. To learn more about Sanjeev and the services he provides, he can be found at: http://www.santeaching.com/