Quiet Pathways

Mindset & Introversion; a must listen

September 22, 2019 14:29 - 13 minutes - 7.98 MB

In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see if how you think needs to shift.

An alternative to talk therapy with Lucille Rayner

April 24, 2019 13:00 - 44 minutes - 27.6 MB

In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at: https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/ https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/

Difficult dynamics in introvert/extrovert relationships

April 10, 2019 13:10 - 21 minutes - 12.5 MB

In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.

Alternative ways to deal with grief: Highly sensitive grievers

March 27, 2019 13:19 - 48 minutes - 25.6 MB

In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her mom as well as some practical tips. She is a very insightful, compassionate woman that has much to offer in her understanding of highly sensitive people. Take a listen, it will be wo...

Introverts: Why fitting in is not the goal with Andy Mort

March 22, 2019 12:55 - 46 minutes - 28.3 MB

In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such a great perspective on highly sensitive, introverted people. Andy can be found at : https://www.andymort.com/ https://twitter.com/ap_mort https://www.facebook.com/andy.mo...

The real reason Introverts feel bad about being quiet

March 16, 2019 01:15 - 27 minutes - 15.7 MB

In today's podcast, I share the real reason why Introverts feel bad about being quiet.

An Introverts experience of loss.

March 05, 2019 23:21 - 42 minutes - 27.2 MB

In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that she needed to learn to navigate while she grieved the passing of her mom. She shares some useful tips on how she found some time to herself during this difficult transition. Christine also wanted to share the importance of ensuring any legal documents are sorted out, as this created a great deal of stress for her and her family.

Introverts & Grief with Author Megan Devine

February 26, 2019 15:55 - 42 minutes - 26.9 MB

In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an expert in her area and has so much valuable insight to offer. If you have lost someone in the past or recently, I'm sure you will find so much reassurance, and warmth in her words. To connect with Megan, here are the links: https://www.instagram.com/refugeingrief/ https://www.facebook.com/refugeingrief https://twitter.com/refugeingrief htt...

The story of an introverted 18 year old girl who lost her mom to cancer

February 13, 2019 01:56 - 26 minutes - 14.2 MB

In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted and how I relied on a few important people to help me through this. I wrap up by sharing some of the issues and some of the strengths that can occur to introverts that are grieving the loss of someone important to them.

Introverts & Self-care: What gets in the way

January 29, 2019 16:05 - 20 minutes - 13.2 MB

In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.

How meditation helps with difficult feelings: Sanjeev Kumar

January 22, 2019 22:13 - 27 minutes - 15.1 MB

In today's podcast, I speak with Sanjeev Kumar, Mindfulness Practitioner & Author. He offers his wisdom on the important role that meditation plays in helping reduce negative feelings such as anger. As introverts, we tend to ruminate when we're upset with someone or ourselves. Meditation can be a powerful tool to help reduce this and make more space for calm and peacefulness. To learn more about Sanjeev and the services he provides, he can be found at: http://www.santeaching.com/

The power of Introversion and Qigong: Sonja Gosteli

January 16, 2019 14:23 - 46 minutes - 26.4 MB

Listen in as I talk with Sonja Gosteli and her love for Qigong. She describes beautifully how this activity can work well for more introverted people. To learn more about Sonja and her work, she can be found at www.healingfitness.ca and www.infinitepossibilitiesintl.com P.S. I love the calmness of her voice, it soothes my introvert soul.

A Man's Perspective on: Introversion, Sensitivity, and Meditation

January 08, 2019 22:02 - 53 minutes - 30.9 MB

In today's podcast, I speak with Jordan Grose, an introverted, sensitive man. He shares that earlier in life, he avoided emotions and how eventually it came out in anger. He talks about his process of accepting all his feelings and how this has been a positive change. He also adds how the practice and teaching meditation has been helpful in leading a successful life. To learn more about Jordan and the services he offers, he can be found at: http://www.communitymeditators.com/

Introverts: Dealing with difficult people at Christmas

December 24, 2018 02:40 - 22 minutes - 13.3 MB

In the last episode of 2018, I share some ways that can be helpful to deal with difficult people at Christmas time. I hope that it's helpful. In January, I will be talking about self-care for introverts. I would love to hear what you do that works well for you, or the areas where you struggle to take care of yourself. If you would like to share any of this with me, feel free to email me at [email protected].

Introverts: People Pleasing at Christmas time

December 19, 2018 16:01 - 15 minutes - 9.6 MB

In this episode, I share my thoughts and insights into why people pleasing can be difficult for some introverts, and how Christmas can create challenges for those of us that are like this. The episode ends with a few useful tips to help with this.

Introverts: When home doesn't feel like home

December 12, 2018 17:45 - 17 minutes - 15.5 MB

In this episode, I share my thoughts on the experience of home not feeling like home. For some of us, we weren't understood or accepted in our quietness by our family. I discuss why this is a difficult experience and a few ways to take care of yourself, especially at Christmas time.

Introverts Unite on FB

December 12, 2018 02:17 - 28 minutes - 16.4 MB

In today's podcast, I talk with Rick Von Linsowe, the creator of The Original Introverts Unite on FB. He shares the benefits he and the members receive from being a member of this group, as well as some struggles that are specific to introverted men. At the end of the interview, he shares some simple steps to take so you can create the connections you are wanting. If you are interested in checking out his group, it can be found at: https://www.facebook.com/groups/introvertsunite101/

A Conversation with a non-traumatized Introvert

December 05, 2018 02:26 - 42 minutes - 28.5 MB

In today's episode, I had the privilege of speaking with Beth Buelow, The Introvert Entrepreneur. Beth shares the experience of growing up 'normal', meaning no trauma of any nature that she had to overcome. She shares how, at times, it presented its own challenges. Take a listen to hear how Beth has succeeded in our extroverted world by listening to what she needed in order to take care of herself. At the end of the interview, she offers some valuable tips on how to move forward if you are f...

I can't because I'm introverted...

November 28, 2018 16:41 - 21 minutes - 21.6 MB

In this episode, I discuss the common belief that being introverted stops us from doing things we wish we could do. I discuss why this happens for us and also challenge this idea. What I have learned for myself is to say that I need to do it differently because I'm introverted, instead of I can't because I'm introverted. I would love to hear your thoughts on this.

Conversation with The Introverted Man

November 21, 2018 14:48 - 35 minutes - 22.9 MB

In this episode, I talk with Phil Hawksworth about growing up as an introvert. He shares how he struggled at times with being introverted and how he then made changes to his life. I love how he followed what was best for him and created a life that fit him. To connect with Phil: https://www.facebook.com/CoachPhilHawksworth/ http://philhawksworth.com/

Conversation with a Sensitive Introvert

November 09, 2018 18:33 - 42 minutes - 26.8 MB

In today's episode, I talk with Juliet McLean about her experience as a sensitive introvert. She speaks of her strong intuitive nature and how she uses this to guide her.

Introvert thought: Does alone = failure?

October 31, 2018 13:19 - 21 minutes - 15 MB

In this podcast, I share thoughts on the idea that being alone means failure. I offer some ways to deal with this negative thoughts to be able to move past this so you can enjoy time on your own the way that feels best for you.

How the wish to be extroverted steals from introverts

October 24, 2018 13:26 - 38 minutes - 23.1 MB

In this podcast, Eric Fisher, an Addiction Counselor at Edgewood Health Network, talks about his process of discovering he was an introvert and how he went from being exhausted from trying to be extroverted to claiming his introversion and building a life that better suits his quiet, empathic nature. Near the end of the interview, he offers a great metaphor on how the wish to be extroverted is a thief. I love this metaphor. To learn more information about the services offered at Edgewood...

Letter to extroverts from introverts

October 17, 2018 21:18 - 15 minutes - 13.4 MB

In this podcast, I share an open letter I wrote to the extroverts out there who don't understand the impact of the question, "Why are you so quiet". The purpose is to provide some education to the extroverts as well as a suggestion for us to reflect on how we feel about being introverted.

The Introvert Networker

October 10, 2018 14:58 - 41 minutes - 27.1 MB

Dave Byrnes is an expert in the world of introverts and networking. He offers great insight into how introverts get stuck and limit themselves by believing they can't have success due to being introverted. Listen in as Dave shares tips on how to use your introverted strengths to your advantage. To connect with Dave he can be found at: https://introvertednetworker.com/

The Introvert Dad

October 01, 2018 16:22 - 33 minutes - 21.2 MB

James Pendle, The Introvert Dad, shares what life looks like as an introverted parent. I appreciate his willingness to be open in a few areas he struggles in; in his personal relationships with his kids and partner. He is also names how he has overcome some obstacles in his work. Listen in to see what life looks like as an introverted dad. To learn more about James, he can be found at the links below. Thanks James! https://www.youtube.com/channel/UCVbDMs-RpgyG8b425iYur6Q https://www.fa...

Two things you can do to deal with triggers

September 13, 2018 12:55 - 28 minutes - 24.6 MB

In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this.

Why do introverts struggle with friendships?

September 06, 2018 19:37 - 27 minutes - 34.3 MB

In this episode, I share a personal story about struggles with friendships in high school. I discuss why what we believe about ourselves and others impacts the quality of our relationships. Take a listen in!

How many friends should an introvert have?

August 29, 2018 16:34 - 24 minutes - 30.7 MB

In this episode, I discuss what is normal for friendships for those of us that more introverted and sensitive. Take a listen and let me know what you think.

The highs and lows of being an introverted teacher- Dana Brierton

August 22, 2018 12:45 - 41 minutes - 16.3 MB

Listen in as Dana and I discuss life as an introverted teacher, mother, and wife. She shares new behavior that she is trying out- explaining to others as social gatherings that she is introverted so sometimes it's hard to be really present. She also discusses some ways she transitions from work to home and what she needs to do to build some quiet time into her life. Dana was a joy to talk with!

How I avoided conflict with not great results

August 15, 2018 17:27 - 22 minutes - 29 MB

In this episode, I share a personal experience of avoiding conflict to avoid the discomfort of addressing the issue. I also offer what I plan to do differently so I reduce my avoidant behavior!

Lucas Casarez: Brilliant insights into introversion

August 03, 2018 00:43 - 43 minutes - 16.9 MB

In this interview, Lucas shares how he has been able to overcome "invisible walls" to succeed in a profession (financial advisor) that is not seen as a wise career choice for the more introverted. He shares why his introverted nature has actually helped him to do well and how he has not let barriers stop him. Listen in on this very insightful interview with a wise introvert! To learn more about the financial services he offers (only for those who live in the US) he can be found at www.leve...

Two things you need to do to be happier

July 26, 2018 12:50 - 23 minutes - 29.7 MB

In this episode, I talk about the two things you need to do that will make a positive impact on your life- educate yourself on introversion and connect with others that are more introverted. Take a listen in and tell me what you think.

Nicola Rankin: Introvert and Habit Sculptor

July 18, 2018 18:38 - 44 minutes - 17.5 MB

Nicola Rankin talks to me about how it was life-changing when she discovered she was introverted. She describes ways she tried to be extroverted and how hard and unsatisfying it was to try to live like this. She now is living a life that fits best for her, including vacationing on her own. To connect with Nicola, she can be found online at: http://www.habitsculptor.com/ and on Facebook at: https://www.facebook.com/habitsculptor/

Local artist Tom Brown shares his love for food and art, and how he handles social anxiety

July 04, 2018 12:53 - 39 minutes - 15.4 MB

Listen in as Tom shares how he has merged his love for food and art into an engaging way to connect with others, calling this: Feed the masses. He also shares how he manages social anxiety. To learn more about Tom, you can check out his website: http://tombrowncreates.com/ and on Instagram: https://www.instagram.com/tombrowncreates/. Make sure you check out Finders Keepers on his Instagram account!

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