Regulating Your Nervous System

Queer Relationships, Queer Joy

English - January 26, 2024 13:00 - 41 minutes - 75.4 MB - ★★★★★ - 19 ratings
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Previous Episode: New Relationship Energy

Next Episode: Rethinking Valentine’s Day & Leading With Love

Everyone feels stressed and anxious from time to time, but high stress leaves an impact on your body, particularly your nervous system. Join us for an overview on understanding how to calm our nervous system and why its important for your relationship health.

You’ll hear

(15:24) The nuances of anxiety, dysregulation, and sensations in the body

(18:59) Coregulating in relationships

(21:23) Strategies to regulate stress and strengthen the vagus nerve

(36:41) Queer joys

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