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Managing Change and Keeping Ourselves Regulated
Queer Relationships, Queer Joy
English - March 08, 2024 13:00 - 38 minutes - 70.9 MB - ★★★★★ - 19 ratingsSexuality Health & Fitness Mental Health gay couplestherapy gaycoupletherapy lesbian lesbianpodcast lgbtpodcasts lgbtqpodcasts lgbtqtherapy queer relationshipcounseling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Married Friends to Roommates & Lovers
Next Episode: Differentiation in Relationships
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.
You’ll hear—
(12:46) Finding reliability and stability during times of unexpected change
(15:31) How to ground yourself to feel a sense of consistency
(21:29) Creating relationship rituals
(26:56) What to do if you struggle with change or are neurodivergent
(32:22) Queer Joys
Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at [email protected]