Why You Didn't Lose Weight Your First Month in Fitness

Push Pace Podcast

English - November 04, 2019 05:56 - 19 minutes - 22.4 MB - ★★★★★ - 105 ratings
Fitness Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body Weight Insecurities from a Skinny Guy's Perspective

Next Episode: Learning to Row as an Adult - Olympic Hopeful David Joniak

Hey listeners! In this week's episode, we discuss the struggles we face when first beginning our fitness journeys - tackling the common concerns around soreness, workout frequency, why you aren't losing weight, and more! I hope you enjoy! And can I just say... Wow! Podcast #10! Thank you SO much for being a listener!