No Rest Days = Best For Weight Loss?
Push Pace Podcast
English - November 25, 2019 06:25 - 14 minutes - 17.2 MB - ★★★★★ - 105 ratingsFitness Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Learning to Row as an Adult - Olympic Hopeful David Joniak
Next Episode: 3 Strategies to Finish 2019 Strong
Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!