How Much Do You REALLY Need To Exercise?

Push Pace Podcast

English - September 30, 2019 19:02 - 21 minutes - 21.6 MB - ★★★★★ - 105 ratings
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Previous Episode: Dealing With Injuries and Setbacks In Fitness

Next Episode: Memes & Social Media - The Effects on Your Fitness Journey

Hey Podcast listeners! Do you know how often you should be exercising? Do you know how often the healthiest populations in the world exercise? In this week's episode, we take a look a the concept of "exercise frequency" and how it applies to you, your fitness goals, and your longevity and success in your own fitness journey.