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We talk through the Arousal Template tool. We discuss what the tool is, the 5 steps to using it, and how it helps us create a game plan for sustained sobriety. We also talk through the length of use for this tool, who you should share it with, and more.

RESOURCES

3 CIRCLES TOOL

SEVEN PILLARS OF FREEDOM

UNRAVELED (WOMEN’S RESOURCE REPLACING EIGHT PILLARS TO FREEDOM)