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Episode 054 – Nightly Routines
Pure Desire Podcast
English - July 17, 2018 16:30 - 29 minutes - 40 MB - ★★★★★ - 609 ratingsReligion & Spirituality Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 053 – Creating Healthy Guardrails
Next Episode: 055 – Stories Of Healing: Paul Zunker
We talk through 6 healthy nightly routines and how they help in our overall health. We discuss device use, protecting your sleep, planning ahead, meditation, gratitude, and eating habits in regards to how they benefit our holistic health.