054 – Nightly Routines

Pure Desire Podcast

English - July 17, 2018 16:30 - 29 minutes - 26.7 MB - ★★★★★ - 609 ratings
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Previous Episode: 053 – Creating Healthy Guardrails

Next Episode: 055 – Stories Of Healing: Paul Zunker

We talk through 6 healthy nightly routines and how they help in our overall health. We discuss device use, protecting your sleep, planning ahead, meditation, gratitude, and eating habits in regards to how they benefit our holistic health.

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