Episode 63: Balloon Exercise - Guided Mindfulness Mediation

In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.

What if there was a guided mindfulness exercise that could help release some of the things we hold on to? 

In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.

Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.