Episode 58: Breathe In....Breathe Out Mindfulness Guided Meditation

PTSD and Beyond

English - April 21, 2021 19:37 - 12 minutes - 11.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode 57: Why is it so Difficult to Communicate

Next Episode: Episode 59: Clif Smith, Author of "Mindfulness without the Bells and Beads"

In this week's guided mindfulness meditation exercise, Dr. Deb Lindh brings to listeners a way of letting in things that add to well-being while releasing things we harbor and hold on to.

Using the breath combined with words, settle into a favorite comfortable spot and experience a moment together. Be sure to leave a comment below, subscribe for when new mindfulness exercises come out, and download and share with folks you think will find this helpful.