Episode 35: Becoming a Champion
PTSD and Beyond
English - January 09, 2021 06:59 - 1 hour - 81.4 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 34: Change & Beginnings
Next Episode: Episode 36: The Champion's Mind with Dr. Jim Afremow
Most of us know that self-talk is a powerful influencer. What we think eventually becomes what we believe. Just as much as what we say to ourselves, we will eventually believe.
In this PTSD and Beyond Podcast episode, Mark Gruesbeck, M.A. and I discuss the elements of becoming a Champion. As our Nation is faced with unprecedented events, how can we become our own champions as well as someone else's champion?
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