143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness. 

Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.

In this episode, we explore:

identity
authenticity
being your true ‘weirdo’ self
authenticity and wellness
all people are looking for their art
neurodiverse minds
intersectionality
finite vs infinite mindset
introspection

Mentioned in this episode

Women Who Run With The Wolves - Clarissa Pinkola Estés

You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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