118. Chana Mason: Challenging Your Own Thinking

In this episode, we're joined by Chana Mason. Chana works with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams.

Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is the author of Hold That Thought, which teaches you how to experience more clarity, peace, and joy by gaining mastery over your thinking, The Size of Your Dreams, a novel which teaches tools for Manifesting your Dreams; and The Cash Machine, a tale of Passion, Persistence, and Financial Independence.

In this episode, we explore:

Chana's traumatic move to the US
trauma
healing/recovery of anxiety
worthiness, lack of self-worth
validation from others
how to question your thinking
the one question – what am I believing right now that is making me feel this way?
Byron Katie’s process of questioning

and loads more.

Mentioned in this episode:

Byron Katie - Loving What Is
Barry Neil Kaufman - To Love is to be Happy With
Chana's Book - The Size of Your Dreams

You can connect with Chana via Facebook, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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