111. Jay Shifman: On Substance Misuse and Choosing Your Struggles

In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and increasing awareness around these topics, Jay works with those ready to choose the next step in their Mental Health journey. Ten years in recovery, Jay lives with his wife, Lauren, and their dog, Nell, on Daniel Island in South Carolina.

In this episode, we explore:

substance misuse
the importance of language
small actions that have a large impact
AA vs. harm reduction

and loads more.

Mentioned in this episode:

Jay's Podcast - Choose Your Struggle

You can connect with Jay via Facebook, Twitter, Instagram or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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