The Psychology of Eating Podcast
248 episodes - English - Latest episode: 6 days ago - ★★★★★ - 445 ratingsReal people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Episodes
In Session with Marc David: A 39-Year Old’s Journey with Food, Loneliness, and Self-Soothing
November 02, 2021 18:00 - 1 hour - 82.4 MBA 39-Year Old’s Journey with Food, Loneliness, and Self-Soothing https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating podcast, Marc David works with 39-year old Linda, who has been binge eating since the age of eight. As a young person, Linda felt unable to express her tru...
In Session With Marc David: Why We Self-Sabotage with Food & How to Stop
October 26, 2021 18:00 - 55 minutes - 76.4 MBWhy We Self-Sabotage with Food & How to Stop https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Food and body challenges aren’t confined to certain regions or countries, they’re truly found all over the world as today’s episode of the podcast demonstrates. Samantha is a 43-year old originally from Johannesburg, ...
In Session With Marc David: Overcoming The Belief That We’re Not Worthy Of Health
October 19, 2021 18:00 - 55 minutes - 76.8 MBOvercoming The Belief That We’re Not Worthy Of Health https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode, Marc David speaks with 30-year old Jenna. As a pre-teen, Jenna dealt with anorexia - something she overcame with tremendous support from her parents and mentors. However, Jenna still struggles wi...
In Session With Marc David: What’s The Connection Between PTSD & Emotional Eating?
October 12, 2021 18:00 - 59 minutes - 81.1 MBWhat’s The Connection Between PTSD & Emotional Eating? https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well In today’s episode of The Psychology of Eating Podcast, Marc David speaks with Yeny, a 41-year old Venezuelan about her challenges with emotional eating. Yeny had a precipitating event — an accident while on vac...
In Session With Marc David: A 30-Year Old Former Gymnast Reclaims Her Power Around Food & Body
October 05, 2021 18:00 - 58 minutes - 80.8 MBA 30-Year Old Former Gymnast Reclaims Her Power Around Food & Body https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating, Marc David speaks to Chanel, a former gymnast whose self-criticism is driving her to binge and purge. After taking Marc’s Mind Body Eating Coach Certifi...
In Session With Marc David: A Naturalist Grandmother Learns to Become Her Own Health Advocate
September 28, 2021 18:00 - 56 minutes - 77.4 MBIn Session With Marc David: A Naturalist Grandmother Learns to Become Her Own Health Advocate https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? A Naturalist Grandmother Learns to Become Her Own Health Advocate Listen to eating psychology expert Marc David as he speaks with Holly, a 52-year old grandmother ...
In Session With Marc David: Menopause & Weight Gain: An Unusual Solution
September 21, 2021 18:00 - 1 hour - 82.5 MBMenopause & Weight Gain: An Unusual Solution https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of his Psychology of Eating Podcast, eating psychology expert Marc David speaks with 55-year-old Suzannah who is going through menopause and has found that the weight has crept up in recent years. Th...
Healing Family Lineage: A 37-Year Old Man’s Journey with Anger, Weight, & Reparenting
September 14, 2021 20:00 - 1 hour - 82.7 MBHealing Family Lineage: A 37-Year Old Man’s Journey with Anger, Weight, & Reparenting https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, Marc David speaks to 37-year-old Eric who opens up about weight loss challenges, his relationship with his father, being a st...
In Session with Marc David: Taking Responsibility for Our Relationship with Food
September 07, 2021 20:00 - 55 minutes - 76.5 MBTaking Responsibility for Our Relationship with Food https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast with Marc David, we meet Agnes who struggles with avoiding sugar and gluten. Food psychology expert Marc David traces Agnes's challenges with food back to her ...
In Session With Marc David: A 52-Year-Old Woman Works To Overcome Perfectionism
August 31, 2021 18:00 - 50 minutes - 70 MBDiscovering the Rhythm of Life: One Woman’s Journey https://psychologyofeating.online/ss/ Have you lived most of your life and felt not quite happy in your body? Well, then this episode of The Psychology of Eating Podcast is for you. Eating psychology expert Marc David speaks to 52-year-old Tanya about her challenges around eating and body image. Marc helps Tanya move away from perfectionism, forgive herself, and learn to embrace her Queenhood. Key Insights Tanya, 52, has b...
In Session With Marc David: Unresolved Grief and Weight Gain - Is There a Connection?
August 24, 2021 18:00 - 53 minutes - 73 MBUnresolved Grief and Weight Gain - Is There a Connection? https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Primary teacher at the Institute for the Psychology of Eating, Marc David speaks with 45-year old Tracy, originally from New Zealand and newly living in Australia. Tracy seeks to lose about 15 kilos, while ...
In Session With Marc David: A 34-Year-Old Learns To Find Firm Ground in Life – And Her Body
August 17, 2021 19:30 - 59 minutes - 81.5 MBA 34-Year-Old Learns To Find Firm Ground in Life – And Her Body https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of the Psychology of Eating Podcast, eating psychology expert Marc David speaks to 34-year-old Tricia about her difficulty shedding stubborn pounds. Tricia opens up to Marc about ...
When Love is Conditional: A 29-Year Old’s Journey with Weight, Her Father, and Life
August 10, 2021 18:00 - 53 minutes - 73.3 MBWhen Love is Conditional: A 29-Year Old’s Journey with Weight, Her Father, and Life https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, eating psychology expert Marc David speaks to 29-year-old Hanin about her fear of gaining weight. In her home country of Lebano...
In Session With Marc David: When Rebelliousness Leads To Binge Eating
August 03, 2021 18:00 - 51 minutes - 71.3 MBIn Session With Marc David: When Rebelliousness Leads To Binge Eating https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this week’s episode of The Psychology of Eating Podcast with Marc David, we meet 25-year old Caitlin, a former safari camp manager hailing from Harare, Zimbabwe. Caitlin has been binge eating ...
In Session With Marc David: A Young Woman Deals with Gluten Sensitivity
July 27, 2021 18:00 - 52 minutes - 72.4 MBA Young Woman Deals with Gluten Sensitivity https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Briana is a busy graduate student who lives with gluten sensitivity. While Briana doesn’t have celiac disease, she has all the markers of gluten sensitivity: bloating and stomach pain, fatigue, and mood fluctuations. She...
In Session With Marc David: Coming Into Our Queenly Power Around Body Image
July 20, 2021 19:00 - 58 minutes - 80 MBComing Into Our Queenly Power Around Body Image https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, Marc speaks with Gabriela, a Mexico City resident and health-based entrepreneur who has recently completed The Mind Body Eating Coach Certification Training fr...
In Session With Marc David: Our Relationship with Food is Like A Dance
July 13, 2021 18:00 - 44 minutes - 60.4 MBOur Relationship with Food is Like A Dance https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Maria is a 31-year old director of a dance and cardio training program who has a lifelong love of nutrition and finds herself generally happy with her relationship to food and body. But she finds herself often busy at wor...
In Session With Marc David: A Woman Turns The Tide On Negative Self-Talk
July 06, 2021 18:00 - 58 minutes - 80.8 MBA Woman Turns The Tide On Negative Self-Talk https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this week’s episode of The Psychology of Eating Podcast, Marc works with Nikol, a 40-year old law professor from Croatia. Nikol acknowledges she’s a sensitive person who often turns to food, especially sugar, to manag...
Why Emotional Metabolism is Key to a Vibrant, Healthy Life with Marc David
July 01, 2021 18:00 - 10 minutes - 13.8 MBWhy Emotional Metabolism is Key to a Vibrant, Healthy Life Eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David explains the concept of emotional metabolism. While physiological metabolism governs the literal breakdown of what we eat and drink, emotional metabolism is all about processing emotions that come up in the course of everyday life. As Marc explains, metabolizing our emotions is vital not just to our psychological health — but to our...
In Session With Marc David: A 48 Year Old Woman Ends The Battle With Her Body
June 29, 2021 18:00 - 1 hour - 82.5 MBIn Session With Marc David: A 48 Year Old Woman Ends The Battle With Her Body https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Melanie is a 48-year-old yoga instructor who had no weight issues before her pregnancies. She then gained 65 pounds, which she has been unable to lose. Marc David, founder of the Institute...
The Most Important Exercise Secret with Marc David
June 24, 2021 18:00 - 7 minutes - 9.76 MBThe Most Important Exercise Secret Founder of the Institute for the Psychology of Eating, Marc David shares a vital secret about exercise. For those who dislike exercise, find it burdensome and do it only for reasons of weight loss, he provides a vital reframe. Check out this podcast where Marc explores this important topic. Key Insights: There are some people who love exercising, to whom being active comes naturally. But for many of us, exercising is a chore and a b...
In Session With Marc David: When Life Challenges Lead to Weight Gain
June 22, 2021 18:00 - 1 hour - 82.7 MBWhen Life Challenges Lead to Weight Gain https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Sabine was a healthy weight for much of her life, before the end of a marriage resulted in acute stress and sudden, sharp weight gain. Eating psychology expert Marc David offers insight into Sabine’s weight gain and explai...
The Evolutionary Reason the Human Body Craves Carbs with Marc David
June 17, 2021 18:00 - 7 minutes - 10.9 MBThe Evolutionary Reason the Human Body Craves Carbs https://psychologyofeating.online/ss/ Marc David, visionary, teacher, and consultant in the novel field of Eating Psychology, explains why the human body has evolved to crave carbs, and how this has helped us survive and adapt over the ages. Now, however, our modern lifestyles have created a bio-rhythmic confusion where our environment has changed but the urge to consume carbs has not. Check out this podcast to know how carbohydrates ...
In Session With Marc David: It’s Not About Cutting Out Sugar … It’s About Adding In Life
June 15, 2021 18:00 - 1 hour - 82.6 MBIn Session With Marc David: It’s Not About Cutting Out Sugar … It’s About Adding In Life https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Tracy is a fitness instructor who has been hooked on sugar since she was a toddler. She recently turned 50 and still struggles with sugar. Listen in as Marc David, founder...
Why Suppressing Hunger Never Works For Weight Loss with Marc David
June 10, 2021 18:00 - 10 minutes - 14.6 MBWhy Suppressing Hunger Never Works For Weight Loss https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Are You Trying to Control Your Appetite? In this short video, author of the groundbreaking and bestselling books ‘Nourishing Wisdom’ and ‘The Slow Down Diet’, Marc David takes a look at appetite, and...
In Session With Marc David: Life Transitions & Letting Go
June 08, 2021 18:00 - 59 minutes - 81.9 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In Session With Marc David: Life Transitions & Letting Go When it comes to eating challenges, it’s easy to overthink the simple act of nourishing ourselves with food. In this week’s episode, eating psychology expert Marc David works with Juliet, a fitness inst...
The Psychology of Cleansing and Detoxing with Marc David
June 03, 2021 18:00 - 7 minutes - 10.2 MBThe Psychology of Cleansing and Detoxing https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? The process of fasting or undergoing a detox or cleanse has many benefits for the body. But did you know that one’s mindset going into a cleanse is as important as the cleanse itself? Join Marc David, an innovator in Ea...
In Session With Marc David: A Woman Dives Deeper Into Food Sensitivities
June 01, 2021 18:00 - 1 hour - 82.5 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Marc David, founder of the Institute for the Psychology of Eating, speaks to Kathy, a 38-year old woman diagnosed with Hashimoto’s disease, Celiac disease, Chronic Fatigue Syndrome and chemical sensitivities. She comes to Marc looking for help in making peace with fo...
Did You Know You're on a Metabolic Journey? with Marc David
May 27, 2021 18:00 - 7 minutes - 10.8 MBDid You Know You're on a Metabolic Journey? Marc David, founder of the Institute for the Psychology of Eating, shares some fascinating insights into the body’s metabolism in this video. He explains why people’s plans to lose weight and boost energy tend to fail simply because they don’t have the entire picture of their metabolism. Tune in to understand how one's metabolic journey starts at conception, and how that journey has high and low points that we can learn from and grow with. ...
In Session With Marc David: A 25-Year-Old Works with Weight & Womanhood
May 25, 2021 18:00 - 58 minutes - 80.6 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? A 25-Year Old Works with Weight & Womanhood In this episode, Marc David, teacher and eating psychology pioneer, works with Tess, a 25-year-old woman from New Zealand. Tess often finds herself compulsively eating, and seeks to transform this pattern, lose wei...
Why Do I Sabotage Myself With Food? with Marc David
May 20, 2021 18:00 - 10 minutes - 14.1 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Why Do I Sabotage Myself with Food? Do you feel like you sabotage yourself with food? Join Marc David, Founder of The Institute for the Psychology of Eating, on the topic of self-sabotage and why we sometimes use food to thwart ourselves. So often, the rea...
In Session with Marc David: Losing Weight Means Choosing Life
May 18, 2021 18:00 - 54 minutes - 75 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In today’s episode, 57-year old Deborah wishes to improve her health while losing 70+ pounds, and she comes to Marc David looking for help. A teacher who dreams of becoming a chef, Deborah is frustrated by her efforts to lose the weight and keep it off. Through th...
In Session With Marc David: A 42-Year Old Mother Works with Her Long Term Eating Disorder
May 14, 2021 18:04 - 59 minutes - 81.4 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? A Mother Works with Her Long Term Eating Disorder In this episode of The Psychology of Eating podcast, Marc David, Founder of the Institute for the Psychology of Eating, talks to Rachelle, who has been dealing with bulimia for nearly 30 years. Rachelle bega...
What’s the Perfect Nutritional Approach? With Marc David
May 13, 2021 18:00 - 12 minutes - 16.5 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? What’s the Perfect Nutritional Approach? Does the perfect diet even exist? And if so, how do I find it? The answers may surprise you. Don’t miss out on this insightful look into why there are so many different approaches to healthy eating, and how to determine w...
Getting Out of the Trap of Endless Dieting with Marc David
May 06, 2021 18:00 - 11 minutes - 15.4 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Getting Out of The Trap of Endless Dieting Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - meaning they’ve been on a diet for many years. And what’s even more shocking is that ...
In Session With Marc David: A Beautiful New Beginning with Food & Body
May 04, 2021 18:00 - 54 minutes - 74.2 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In Session With Marc David: A Beautiful New Beginning With Food and Body Join Eating Psychology expert Marc David in conversation with Lisa in this episode of the Psychology of Eating Podcast as they delve deep into the difference between losing weight an...
Are You An All-or-Nothing Dieter? with Marc David
April 29, 2021 18:00 - 10 minutes - 15 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Are You an All-or-Nothing Dieter? When it comes to dieting, many people take an all-or-nothing approach. Meaning, they’re either perfectly following their diet … or they’re completely going off the rails. So often, we set ourselves up for disappointment by ...
In Session With Marc David: Healing Digestive Problems Years after an Eating Disorder
April 27, 2021 18:00 - 55 minutes - 75.6 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In Session With Marc David: Healing Digestive Problems After an Eating Disorder Join Marc David in this episode of the The Psychology of Eating Podcast as he speaks with Craig who has been struggling with digestive challenges after recovering from an eat...
3 Keys to Healing An Unhappy Body Image with Marc David
April 22, 2021 18:00 - 11 minutes - 16 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Healing an Unhappy Body Image Are you unhappy with your body image? If so, you’re not alone. Today, we learn the top 3 most effective keys for healing from an unhealthy and unhelpful body image that can be put into practice right now! Highlights ...
In Session With Marc David: A 17 Year Old Works With Binge Eating
April 20, 2021 18:00 - 58 minutes - 79.7 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In Session With Marc David: A 17 Year Old Works With Binge Eating Join Eating Psychology expert Marc David as he connects with 17-year-old Ella who has been stuck in a binge and restricted cycle for two years. Watch as Ella connects some important dots a...
Do You Really Think Sugar is Your Problem? with Marc David
April 15, 2021 16:00 - 9 minutes - 12.8 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Do You Really Think Sugar Is Your Problem? If you believe that you have a sugar addiction, you’re not going to want to miss this episode! Join Marc David, M.A., as he debunks the myth that sugar is the reason why so many of us struggle to reach our health goals...
In Session With Marc David: Life, Weight & Self Love After Bariatric Surgery
April 13, 2021 18:00 - 51 minutes - 71.3 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Do You Really Think Sugar Is Your Problem? If you believe that you have a sugar addiction, you’re not going to want to miss this episode! Join Marc David, M.A., as he debunks the myth that sugar is the reason why so many of us struggle to reach our health goals...
Will Fasting Help Me Lose Weight? with Marc David
April 08, 2021 20:58 - 11 minutes - 15.3 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Will Fasting Help Me Lose Weight? Yes! But probably not for the reason you may think. In today’s episode, we take a closer look at fasting, why it is good for your body, and why it may not be the best method for long-term weight loss. Highlights: ...
In Session With Marc David: Letting Go of Perfection
April 06, 2021 18:00 - 57 minutes - 79.1 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In Session With Marc David: Letting Go Of Perfection In this episode of The Psychology of Eating Podcast, Marc David talks to Ashley, a 30-year old woman from Australia. Ashley wants to lose 20 kilos, but even more importantly, she wants to become a mother....
How Do I Stop Emotional Eating? with Marc David
April 01, 2021 20:00 - 11 minutes - 16.4 MBEmotional Eating - How Do I Stop? with Marc David https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Are you ready to overcome the habit of emotional eating? Here’s the truth behind why we do it, and the secret to how we can stop it. Listen now! Highlights: Viewing emotional eating as the problem, the ...
In Session With Marc David: A Nutritionist Struggles To Lose Weight
April 01, 2021 18:00 - 59 minutes - 81.1 MBIn Session With Marc David: A Nutritionist Struggles to Lose Weight https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In today’s episode of The Psychology of Eating Podcast, Marc David works with Holly, a 41-year-old nutritionist seeking to lose 30 pounds. Holly acknowledges that, despite her dedication to he...
Are You a Food Addict? with Marc David
March 25, 2021 16:00 - 11 minutes - 16.1 MBhttps://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Are you a Food Addict? People sometimes claim to be addicted to food, but here is the simple and irrefutable science: We cannot be addicted to that which is essential to life. Here’s the truth about overeating, and how to transform our relationship with food. W...
In Session With Marc David: 70 Years Old & Finally Has A Breakthrough with Dieting
March 23, 2021 21:00 - 49 minutes - 68.6 MBIn Session With Marc David: 70 Years Old & Finally Has A Breakthrough with Dieting So many of us have a challenging relationship with food. Many struggle with a lifelong problem where food is something that is both hated and loved – a source of comfort but also a reason to attack, blame and judge ourselves. In today’s episode of The Psychology of Eating Podcast, 70-year-old Joan shares her lifelong struggle with food and works with Marc to finally come to terms with her body and...
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
August 01, 2019 19:00 - 46 minutes - 36.9 MBToday Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from clinical practice to guiding thousands internationally through her online programs of Replenish PDX and Holistic Nutrition Lab. In this heartfelt interview, they discuss how illness or tragedy can be alchemized into beautiful life lessons and can help us rise to a higher purpose and become an advocate for yourself and others....
What Are the Top Nutrition Trends to Watch-A Look at the Future of Nutrition with Marc David- Psychology of Eating Podcast
July 30, 2019 19:00 - 10 minutes - 10.4 MBThe field of nutritional science seems to change so quickly, it can be hard to keep up with the most current ideas about healthy eating. But what if you could take a peek into the future and see what concepts will be making headlines – tomorrow? In this intriguing new podcast episode, Marc David, founder of the Institute for the Psychology of Eating, discusses 4 trends that are heating up right now, and are just about to burst onto the mainstream nutritional scene. If you want to find out wh...