The Healing Power of Nature: Science-Backed Benefits for Aging Well
Psychology of Aging with Dr. Regina Koepp
English - June 19, 2024 15:00 - 17 minutes - 12 MBMental Health Health & Fitness Science Social Sciences older adults aging seniors dementia care caregiving psychology mental health senior care medical care relationships Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
108- Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy, and it’s transformed my approach to health and aging.
In today’s episode, I’ll share how my own journey into the world of gardening and nature began at a time when I needed it most—right as I turned 48 and was worn out from constant traveling and presenting. This personal experience opened my eyes to the potent benefits of connecting with nature. So, I dove into the scientific literature, and in this episode, I share…
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