Episode 48 | The 4th Trimester
Psych Talk
English - May 03, 2021 08:00 - 53 minutes - 37.1 MBMental Health Health & Fitness Science Social Sciences Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode of Psych Talk I share my experiences in the 4th trimester, or the first few months after pregnancy. From my birth story, to my first few weeks home; from feeding struggles with my daughter to postpartum body image; mental health to returning to work; I touch on almost everything postpartum. I shared my experiences in all areas postpartum and provide tips on what helped my mental health in the first few months postpartum. This episode is much more personal than others but I hope it provides comfort to those also postpartum, gives insight into individuals currently pregnant or hoping to be one day, or simply can be a resource for people who may know someone in the 4th trimester.
Postpartum Body Image by Alexa Rae
Ways to Work With Me:
1:1 Coaching
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Value Aligned 2021 Journal
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Connect with Me:
Follow me on IG @jessicaleighphd.
Follow me on TikTok @jessicaleighphd
Join my Facebook community: Grow Through What You Go Through
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has...
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