Brave Bold You
120 episodes - English - Latest episode: 8 months ago - ★★★★★ - 4 ratingsThis show was created to help elevate, educate & empower the everyday woman to stop settling & get after the life she desires.
Learn actionable tips, and Mindset Shifts to help you get out of your own way & unlock your inner magic.
Sister Queen, it’s time to embrace that glow through radical responsibility & MESSY action.
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Episodes
Ep 67- The Worst Advice Ever & Different Reframes to Explore
November 16, 2020 18:12 - 19 minutes - 28.1 MBSolo Jam on The worst advice we have been conditioned to believe. Come hang out with me in The Hive: bit.ly/TheHiveFBGroupForQueens Connect with me here: https://www.instagram.com/feedthatglow/ If this episode helped in any way, please share with someone else. To make sure you don't miss out on any new episodes, please make sure you are subscribed to the Podcast!
Ep 66- Understanding The Breadcrumbs from The Universe Using Human Design with Liz Coles
November 10, 2020 20:47 - 37 minutes - 52.6 MBI just recently I discovered Human Design, and because I'm all about understanding ourselves on the deepest levels, I dove right in. I was so excited to have Liz Coyles from Aligned By Design on the podcast to give a brief overview on what HD is and why we should consider exploring it further. Connect with Liz here:https://www.instagram.com/lizcoyles/ For more information on Human Design: https://www.alignbydesignhd.com Find your design here: https://www.mybodygraph.com And t...
Ep 65-Learning to Heal Yourself From The Inside Out with Cristy Powers
November 06, 2020 13:52 - 37 minutes - 52.8 MBI got to sit down with Cristy Powers from https://powersbeing.com to chat on all things autoimmune, inflammation and the importance of Mind, Body & Soul healing. Check out Cristy's book Roadmap to Remission here: https://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration-ebook/dp/B082MYNWHP/ref=sr_1_fkmr0_2?dchild=1&keywords=roadmap+to+autoimmune+recovery&qid=1604534262&sr=8-2-fkmr0 Come hang out with me in The Hive - my Private FBCommunity of Queens reclaiming...
Ep 64- From The Periphery with Jody Whelan (An honest raw conversation regarding the Gillette Conversation)
October 27, 2020 00:22 - 1 hour - 101 MBAfter the Gillette Commercial, I originally bought into this notion of Goodbye Toxic Masculinity Hello Divine Masculinity. And a close friend jumped into my DM to share his perspectives on how this video really made him feel. So this is a real, raw honest conversation and I am here for it. Here are the books he recommended. The Dance of Intimacy by Harriet G. Lerner Don't Label Me: An incredible Conversation for Divided Times.by Irshad Manji Come hang out with me ...
Ep 63- How to Make Life More Manageable No Matter What Season You Are Going Through With Jenna Scott
October 23, 2020 21:38 - 32 minutes - 45 MBI sat down with Jenna Scott, founder of Jenna Scott Wellness to talk all things busy mom life and what we can do when life throws us curve balls. Connect with Jenna here: https://www.instagram.com/jscottwellness/ Books mentioned on this episode: The Daily Stoic by Ryan Holiday & Stephen Hanselman Eat Pray Love by Elizabeth Gilbert Untamed by Glennon Doyle And come hang out with us in The Hive: bit.ly/TheHiveFBGroupForQueens
Ep 62- Feeling Stuck? Here's something to help you out!
October 15, 2020 20:07 - 12 minutes - 17.6 MBSolo jam, that I felt super inspired to share here with you. Let me know what comes up for you. Join us in The Hive: bit.ly/TheHiveFBGroupForQueens Connect with me here: https://www.instagram.com/feedthatglow/
Ep 61- The Do Over Process with Danny J
October 11, 2020 22:11 - 50 minutes - 69.7 MBIn this episode we talk about life, infidelity, starting over and how to take your power back. Connect with Danny J here: https://www.instagram.com/dannyjdotcom/ http://dannyj.com/about/ For information about The Happiness Diet, check it out here: https://www.thehappinessdiet.com/happiness-diet-program And to connect with us in The Hive, request to join here: bit.ly/TheHiveFBGroupForQueens
Ep 60- Dirty Laundry
October 05, 2020 18:38 - 59 minutes - 83.2 MBThis is an episode that we have sat down to try to record for the past year. Our Marriage has been through it ALL. And what we have found is that if you are willing to do the dirty unsexy mindset & emotional intelligence work on yourself, your life will change. Whether or not your relationship stands the trials and tribulations is irrelevant. You must be brave enough to do the work on yourself, FOR yourself. Books mentioned in this episode: Mating In Captivity by Esther Perel Stat...
Ep 59- A Powerful Mindset Shift that changed everything
August 23, 2020 23:23 - 16 minutes - 25 MBThis episode comes directly from a FB LIVE in my private FB Community, The Hive. I wanted to share it here because I felt it was so powerful & freeing. And if you wanna hang out with us in The Hive, request to join here: bit.ly/TheHiveFBGroupForQueens Connect with me here: https://www.instagram.com/feedthatglow/
Ep- 58 Rebirth with Eden Busani
August 19, 2020 03:36 - 36 minutes - 53.3 MBWe always have the power to choose again. In this episode Eden shares her story of Rebirth and how it has transformed her life & created a beautiful ripple effect by helping others create their own happiness from within. Eden’s life mission is to heal this broken belief and restore happiness and purpose to each individual’s life. Connect with Eden here: https://www.instagram.com/eden_busani/ Mending Broken Beliefs Podcast: https://podcasts.apple.com/ca/podcast/the-meraki-podcast/id...
Ep 57- Lean into Curiosity with Molly Egan
August 15, 2020 11:10 - 41 minutes - 59.5 MBIn this episode we talk about all things life when it comes to your career. Molly is the creator of the Life On Purpose Blueprint and has a beautiful framework to help her clients live their lives on purpose. Connect with Molly here: https://www.instagram.com/molly.k.egan/ Request to join my private FB community The Hive here: bit.ly/TheHiveFBGroupForQueens
Ep 56- Talking SHIT with Natalie Smotkin
August 12, 2020 21:09 - 52 minutes - 75.3 MBIn this episode we talk all things GUT health and overall health in general. Connect with Natalie here: https://www.instagram.com/nataliesmotkin/ Check out the post we refer to in the episode here: Your Poo Leaves Cues https://www.instagram.com/p/B-7IqVuhBoJ/ Request to join The Hive here: bit.ly/TheHiveFBGroupForQueens
ep 55- This one's for the Dreamers! If you've ever had a goal, listen to this!
August 05, 2020 18:37 - 23 minutes - 35.2 MBI was recently asked to give a talk to people that are in the company that I partnered with. I thought this talk was so relevant to share with anyone who has ever had a dream, a goal & then felt stuck...LISTEN to this one! Also if you want to recalibrate to this energy please request to join The Hive! We'd love to have you! bit.ly/TheHiveFBGroupForQueens
Ep 54- The Power of Interconnectedness with Elizabeth Campbell
July 28, 2020 20:50 - 33 minutes - 48.5 MBElizabeth Campbell is Mind-Body Transformation and Health coach. She’s the founder of Evolve Health LLC and her signature program, Total Transformation Blueprint. I wanted to have her on the show to talk about the Power of Interconnectedness. Connect with Elizabeth here: https://www.instagram.com/elizabeth_campbell/ And if you'd like to be a part of my private FB community, join The Hive HERE: bit.ly/TheHiveFBGroupForQueens
Ep 53- Looking Back to Move Forward with Drea Cloak
July 23, 2020 03:33 - 39 minutes - 57.4 MBIn this episode we discuss the importance of looking back at the lessons learned to move forward in life. We discuss all things body image, diet culture and how to break the Self Sabotaging Cycles... Connect with Drea on IG HERE & on FB HERE Request to join The Hive HERE
Ep 53- Looking Back to Move Forward with Drea Cloak
July 23, 2020 03:33 - 39 minutes - 57.4 MBIn this episode we discuss the importance of looking back at the lessons learned to move forward in life. We discuss all things body image, diet culture and how to break the Self Sabotaging Cycles... Connect with Drea on IG:https://www.instagram.com/drea.cloak/ FB https://www.facebook.com/drea.cloak.7 Request to join The Hive HERE: bit.ly/TheHiveFBGroupForQueens
ep 52: Why I'm doing 75 Hard & what I've learned about myself in the past 6 weeks. If you struggle with body image & your relationship to food- this one is for you
July 08, 2020 20:44 - 28 minutes - 41.3 MBSolo episode all about my decision to jump into 75Hard as well as the discoveries I made about myself by working with my fitness coach in the last 6 weeks. If you have ever struggled with body image issues and/or your relationship to food- THIS episode is for you. PS: you are the sum of the 5 people you hang out with. Please join us in The Hive. Request to join HERE: bit.ly/TheHiveFBGroupForQueens
Ep 51- Let's play a game with some of your limiting beliefs & the Money Mindset Blocks that keep you stuck...you in?
June 10, 2020 16:47 - 28 minutes - 41.3 MBDive in & let's play this game. Also don't forget to request to join my private FB community, The Hive HERE
Ep 50 -OMG!!!! This is incredible! Here's a reflection of what I've learned since starting this Pod!
May 31, 2020 21:27 - 26 minutes - 39.1 MBIf you liked this episode, please share it with someone else who could use it. Make sure to Subscribe, Rate & Review :) And if you are wanting to connect even more, please request to join The Hive. This is a free private FB community of Queens who are ready to reclaim their power. Request to join here: bit.ly/TheHiveFBGroupForQueens
Ep 50 -OMG!!!! This is incredible! Here's a reflection of what I've learned since starting this Pod!
May 31, 2020 21:27 - 26 minutes - 39.1 MBIf you liked this episode, please share it with someone else who could use it. Make sure to Subscribe, Rate & Review :) And if you are wanting to connect even more, please request to join The Hive. This is a free private FB community of Queens who are ready to reclaim their power. Request to join here: bit.ly/TheHiveFBGroupForQueens Connect with me here: https://www.instagram.com/feedthatglow/
Ep 49- "Goodness" Factor, Boundaries & Pandemic Chat with Erin Brown
May 25, 2020 01:29 - 46 minutes - 66.7 MBIn this episode we discussed this "Goodness" Factor, Boundaries, and Pandemic chats- re: do not burn yourself out trying to do all the things perfectly. Connect with Erin Brown here: https://www.instagram.com/iamerinbrown/ https://www.iamerinbrown.info Request to join my private FB community here: bit.ly/TheHiveFBGroupForQueens
ep 48- How to be a Quarantine Queen during this Collision of Life & Work with Susan Crawford
April 21, 2020 11:46 - 29 minutes - 43.1 MBIn this episode we discuss the importance of Pivoting from that hustle & grind life to navigating the nos & avoiding burnout during this human-mess that we are all living. Connect with Susan Crawford here: https://merakiinspired.com https://www.facebook.com/susan.crawford.167 Quotables: "Putting yourself on the priority list doesn’t mean me first, it means me too" "You are always in a place of choice" ~Susan Crawford Request to join my private FB community here: bit.ly/Th...
Ep 47- How to Brave Your Emotional Traumas in Life & step fully back into your Growth With Jenell Consorti
April 14, 2020 00:38 - 35 minutes - 50.8 MBIn this episode we chatted on : -How to release emotional trauma in the body through different modalities such as: Breathwork, massage, movement. Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection. She went from lost and lonely, wondering how in the hell was this her life, to thriving and fulfilled. Coaching and breathwork have both helped her heal old trauma...
Ep 46- Releasing Control to Let Life Flow with Rachel Bell
April 06, 2020 21:21 - 37 minutes - 54.4 MBIn this episode I had the chance to sit down with Rachel Bell to talk all things Business, dealing with unfiltered commentary from others (online or in person) & her Disco Ball Theory. Follow Rachel Here: https://www.instagram.com/rachelbell/ And to find out more about her 90 Day Mentorship: https://www.onlinecoachaccelerator.com/join Books mentioned in this episode: The Five Personality Patters by Steven Kessler Dear Lover by David Deida Request to join my private FB...
Ep 45- Breaking the Rules to live a Vibrant Life with Rulebreaker Kelsey Mead
March 29, 2020 14:39 - 44 minutes - 63.1 MBIn this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules. Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives. Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most i...
Ep 44- An important message that you need to hear...
March 23, 2020 23:53 - 15 minutes - 23.5 MBThis was recorded from one of my FB LIVE videos but I thought it was super important to share it with you all as well. PS- if you want to participate in my FREE #ChaosToCalm21DayChallenge you can sign up here: https://bit.ly/chaostocalm21daychallenge Just confirm your subscription & check your junk mail :P All things with love, C xx
Ep 43- Business, Embodiment, Breathwork & Reclamation of our Power with Sophie Kessner
March 22, 2020 15:54 - 33 minutes - 48.6 MBIn this episode we discussed all things Business, Embodiment and how to take our power back. You can connect with Sophie most easily on IG @iamsophiekessner or find out more about her at: www.sophiekessner.com
Ep 42- "I'm feeling OVERWHELMED" is a Story with Anat Peri
March 15, 2020 20:22 - 44 minutes - 64.4 MBIn this episode, I got to chat with Transformation coach, Anat Peri on emotional resiliency, how to prime yourself for emotional safety and how feeling overwhelmed is nothing more than a story. Anat has her own signature program called Training Camp For The Soul (https://www.trainingcampforthesoul.com) Connect with her here (https://www.instagram.com/anat.peri/) Powerful Quotes: "Bliss is any feeling felt all the way through" ~Joseph Campbell "Overwhelm is simply a feeling you ha...
ep 41- Self Discovery using the Enneagram with Jackie Brewster
March 08, 2020 16:33 - 56 minutes - 79.6 MBwhy we do what we do. the enneagram is for self-discovery Book mentioned in show: The Complete Enneagram by Beatrice Chestnut https://www.instagram.com/enneagramwithjb/ [email protected] http://stephenbrewster.me
I'm back! New year, New Vision! Whose ready to play BIG this year?
March 08, 2020 14:17 - 9 minutes - 15.8 MBHey! I'm back after a whirlwind of so many things! I'm so pumped you are here & can't wait to share my vision with where I want to bring this Podcast! It's a new decade baby! You ready to play BIG? I am! LFG!!!!
Ep 39- Why your Money woes are Deeper Than The Money with Chloe Elise
September 22, 2019 22:06 - 40 minutes - 58.8 MBWhy our language is so important when it comes to our Money Mindset. “You are never conflicted or confused you are just deciding which version of yourself to listen to” “Self sabotage is just you listening to the lowest version of yourself”. Books: How to be a badass at making money- Jen Sincero Money Bitch! A No-BS guide for smart women who want to own their financial future by Sarah Blankership & Nicholle Overkamp Money mastery by Tony Robbins Rich Dad Poor Dad by Robert Kiyo...
Ep 38- Growth Mindset & Emotional Intelligence with Alexandra Eiden from The Big Life Journal
September 10, 2019 10:48 - 23 minutes - 34.9 MBIn this episode we chatted on: The benefits of Growth Mindset & Emotional Intelligence for ourselves & our children The difference between growth & fixed mindset Vanity metrics & self worth How to avoid Peer orientation & preserve the connection we have with our kids. Check out The Big Life Journals HERE. Check out The Big Life Podcast HERE. (the first growth mindset podcast for children) Hold On To Your Kids: Why Parents need to matter more than peers by Gordon Neufeld The...
Ep 37- Building A Brand on Instagram with Kate Obert
August 29, 2019 16:00 - 48 minutes - 68.7 MBIn this episode I chatted with Kate Obert on all things with building a brand on Instagram. Become who you need to be in order to achieve what you want to achieve Psychology of colours How to use Hashtags Presets, should you use them or no? Authenticity, simplicity and being you Don’t get caught up in the vanity metrics Kate Quotables: “My WHY is to help women evolve into their potential.” “There’s a fine line between inspiration & comparison” Books mentioned in ...
Ep 36- How to Effectively Use Comparison for your Highest Queen Self's advantage
August 27, 2019 21:58 - 19 minutes - 30 MBThis episode is taken straight from my Food For Thought FB & IG Live video which airs on Thursday nights at 8pm. Do you ever feel like you aren't were you are in your goals and yet others make it look so darn easy? In this episode I give you actionable tools to get after the life you want. PS- Have you bought your Amplify tickets yet? Grab them HERE.
Ep 35- Community & Collaboration over Competition with Vanessa Charles from the Girl Up! Podcast
August 17, 2019 13:38 - 31 minutes - 42.9 MBIn this episode I chatted with Vanessa Charles from the Girl Up! Podcast & shared how I actually found her on the internet! We discussed our individual event called AMPLIFY & why Live Events are so powerful. Her mission is to help empower female entrepreneurs to LEAD & take ACTION. Body Image & how that affects our goals. Vanessa Quotables: “The biggest investment you should make is on yourself.” “The biggest act of Self Love is to show up for yourself.” Books menti...
Ep 34- Learning to like yourself now, so you can love yourself later
July 22, 2019 11:56 - 37 minutes - 53.7 MBI was interviewed by Mindy Hancock from the Mindy Mission Podcast. In this episode we chatted on the Food & Body Battle and how to actually begin to heal from your food fomos, obsessions, rules & fears. The Mindset switch that helped me heal my relationship with food & body image. And how I'm using my pain from Binge Eating as my purpose to help women stop dieting once and for all in my Breaking The Binge 6 week course. Grab my BingeProofBlueprint here: https://feedthatglow.co/binge...
Ep 33-Learning to Live in the Want Tos of life with Alex Agresta
July 13, 2019 20:46 - 38 minutes - 56 MBIn this episode we chatted on: -Choosing faith over fear & earning a degree in life -How to leave an impact all while challenging the status quo -Live in your want tos vs have tos -What could happen if you challenged your fear by using positive pessimism -Money Mindset & why charging for your services is a gift to your client spoiler alert FREE EQUALS NO RESULTS! Energy exchange is everything. -Learning how to align what you do (purpose) with a profit. Books mentioned in this e...
Ep 32- The face of masculinity, money mindset & taking up space in your Purpose with Thomas Waterman
July 07, 2019 23:40 - 52 minutes - 74.1 MBI sat down to interview Thomas Waterman from the Purpose Pioneers to talk all things masculinity, money mindset & learning to be brave all while taking up take up space in your purpose.
Ep 31 I was in the Hot Seat when I was interviewed by Thomas Waterman for his FB Show called Purpose Pioneers
June 24, 2019 04:35 - 45 minutes - 65.1 MBI was in the hot seat this time! I was invited on Thomas Waterman's FB Show called the Purpose Pioneers. We chatted all things: fear, passion, getting in alignment & what it means to take up space.
Ep 29- The Power of YET
May 31, 2019 19:17 - 11 minutes - 18.7 MBIn this Solo jam, I talk about the power of YET when it comes to working towards our goals. I chat about the time I asked for a sign and was told I had cancer, and how my goal of becoming a teacher back then has now turned into me teaching women how to heal their relationship with food, body image and money. Funny how life is always working out for us.
Ep 30 with Erin Brown
May 20, 2019 03:04 - 40 minutes - 55.9 MBIn this episode we talk on all things: body politics, body image & trauma. What the difference between Feminism & Intersectional feminism is, how to start using more inclusive language as well as the importance of setting emotional boundaries. Connect with her: IamErinBrown.com Facebook Instagram Book reference: Letters to Lola
Ep 30 Body Politics, Intersectional Feminism & the Importance of Setting Emotional Boundaries with Erin Brown
May 20, 2019 03:04 - 40 minutes - 55.9 MBIn this episode we talk on all things: body politics, body image & trauma. What the difference between Feminism & Intersectional feminism is, how to start using more inclusive language as well as the importance of setting emotional boundaries. Connect with her: IamErinBrown.com Facebook Instagram Book reference: Letters to Lola
Ep 28 Losing yourself, Motherhood, & Reconnecting to your creative soul & passion with Susan Crawford
May 17, 2019 17:29 - 31 minutes - 43.2 MBIn this episode we talk with Susan Crawford Founder of Meraki Inspired about Motherhood, losing your identity, the importance of Self-Care and being compassionate to yourself. Check out her page on Facebook Book References: Elizabeth Gilbert: Big Magic Brené Brown: Daring Greatly Brendon Burchard: High Performance Habits The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
Ep 27 Flaunt your Flaws with Rubi Skilton
May 16, 2019 06:02 - 28 minutes - 38.9 MBIn this episode we talk with Rubi Skilton a self love & confidence coach about embracing your flaws,being kind to yourself, self awareness and remembering that your story is your best asset. Check her out!! Instagram Facebook Blog
Ep 26 Helping Powerful Women Gain the Skills to Build Thriving Businesses & Strong Families with Kierston Kirschbaum
April 28, 2019 15:52 - 44 minutes - 64.1 MBWhy networking marketing is a smart option to add residual income to your life Mom guilt & why it's bs Why personal development is a game changer in starting/growing a successful business The And/Both Mindset Becoming a PowerMom & being unapologetic in how you show up in your life
Ep 25 Breast Implant Illness, how to manifest & the event that changed my life
April 19, 2019 20:04 - 30 minutes - 44.7 MBI got to interview Angie Lee and we chatted on her breast explant, how to manifest & her live event that forever changed my life.
Ep 24 Hormonal Health with Ali Damron
April 07, 2019 20:11 - 33 minutes - 47.9 MBI sat down with Ali Damron to discuss all things female hormonal health. Birth control, intermittent fasting, PCOS, adrenal fatigue, microbiome, & tension myositis syndrome.
Ep 23- The MESSY parts of life (Overcoming infidelity, Mental Health, Body Image) with Danny J
April 07, 2019 00:33 - 57 minutes - 81.8 MBI sat down with DannyJ from The Best Life Podcast. We chatted all things messy from Mental Health, Body Image Issues, and overcoming infidelity.
Ep 22- Money Mindset as a Love Story
February 11, 2019 16:10 - 10 minutes - 17.2 MBMoney, is such a taboo thing...But I'm here to tell you that the truth is, it doesn't have to be. We all grow up with certain stories around money, and in today's episode, I give you 3 activities to do to challenge your Money Mindset and rewrite it as a Love Story.
Ep 21 - Beauty Inside & Out with TOK Beauty Founder Tara O'Kelly
February 11, 2019 01:36 - 22 minutes - 33.3 MBIn this interview we discuss what Self-Love means, and how important it is to work on cultivating self-acceptance and not letting others influence you & your big dreams.