From A & E to Exercise & Health w The Exercise Doc

Profound Fitness

English - October 25, 2020 19:00 - 49 minutes - 112 MB - ★★★★★ - 1 rating
Fitness Health & Fitness Nutrition fitness nutrition gym weight training exercise health coaching strength and conditioning health and wellbeing weight loss crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Childhood Obesity w Maria Kanag BSc Nutrition

Next Episode: 2021 New Year New Studio

We welcome The Exercise Doc (A & E Doctor) Dr Kai Koch to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes.

From natural medicine free approaches to reducing depression, to improving heart health.
Kai suggests small changes at first, that are easy to adopt and build upon.

The main part of the discussion is a game changing idea he has had to introduce the concept of a recommended Exercise Prescription at the point of A & E.

This would be explained to patients who would benefit from physical activity and is backed by WHO and NHS data that suggests a large proportion of health problems and subsequent hospital visits are avoidable with lifestyle changes and increases to physical activity.

Follow Dr Kai at:

https://www.instagram.com/The_Exercise_Doc/

http://www.profoundfitness.co.uk/

Find us online

Mike

https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/