Vacation & Your Goals
Primal Potential
English - April 29, 2017 07:00 - 17 minutes - 24.8 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 327: Vitamins, Supplements & Shakes
Next Episode: 329: The Case Against Counting Calories
When you're trying to eat healthier, lose weight or get fit, vacation can be a stressful thing.
Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don't want to feel like you're missing out, but you also don't want to throw caution to the wind and go overboard.
Where's the middle? We're gonna find it in today's episode!
It's not about deprivation but it's also not about having a free-for-all. Let's chat about it.
http://primalpotential.com/328-vacation-goals/
Resources:Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
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