329: The Case Against Counting Calories

English - May 02, 2017 07:00 - 41 minutes - 57.6 MB - ★★★★★ - 2.5K ratings
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Today is the day. We are making a strong case against counting calories.

I understand it's easy. I understand it's been "all the rage" for decades.

I also understand it doesn't work.

As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective.

Fortunately, there is a strategy that is both more effective and more accurate.

I hope you'll keep an open & curious mind as we make this compelling case against counting calories!

Resources:

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating