346: Stop Creating Chaos
Primal Potential
English - June 10, 2017 07:00 - 17 minutes - 24.1 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 345: Stress Incontinence Solutions
Next Episode: 347: 5 Lessons For Success Beyond Fat Loss
You might not see it this way, but chances are, you're creating chaos in your life.
Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us.
Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings.
However, that's like trying to lower a fever with ice instead of addressing & resolving what's causing the fever.
In today's episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity.
http://primalpotential.com/346-stop-creating-chaos/
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