06 How to avoid holiday burnout as a perfectionist

Unruffle: A podcast for women with ADHD with Erika Ames

English - November 25, 2019 10:00 - 25 minutes - 23.4 MB - ★★★★★ - 7 ratings
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Previous Episode: 05 The Perfectionism Big Three: People-pleasing, Procrastination, and Fear

Next Episode: 07 What's shame got to do with it? Part 1: What is Shame and where does it come from?

Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday season. In this episode, you’ll learn exactly how to navigate the holiday season without having a perfectionism fueled meltdown.