Pretty in Pink Podcast
108 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 121 ratingsWelcome to the Pretty Pink Podcast where we discuss real life issues and provide insight that empowers you to make better decisions. The Pretty in Pink Podcast is your go-to podcast for all things women. On our podcast, we sit down with experts on Mondays and Thursdays to discuss topics from love, sex and relationships to gynecologic issues such as endometriosis and fibroids.
Your host, Dr. Ruthie O. Arumala, is a Georgetown University trained Ob/Gyn with a passion to discuss health and lifestyle issues in a way that is accessible to every woman. You can expect a down-to-earth conversation about pertinent, common feminine-focused topics with tangible takeaways that will undoubtedly improve your life.
Join women all over the globe who do not want to wade through the random information on the internet. Instead they would rather get real information from an expert. It is now YOUR turn to be part of this exciting movement.
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Episodes
Kegels! My superpower.
October 11, 2019 15:25 - 38 minutes - 52.6 MBOne of the best kept non-secrets in pelvic health is pelvic Physical Therapy. In this episode, we discuss maintaining the integrity of our pelvic strength in order to preserve daily functions such as urination, defecation, intercourse, sexual pleasure and more with pelvic physical therapist Dr. Kenael Segal. Dr. Segal shares her myriad of experiences as a physical therapist. We talk kegels and so much more!
Breast Cancer 101
October 07, 2019 16:10 - 47 minutes - 65 MBIn October, we are inundated with pink ribbons, walks/races and information about breast cancer. This campaign is very successful in reminding us about this disease that affects so many of our loved ones. In this episode, we discuss breast cancer in detail with breast surgeon Dr. Jovita Onuwari. Dr. Onuwari shares her passion for caring for patients affected by the disease for over 20 years.
Black. Female. Brain Surgeon!
October 04, 2019 15:49 - 45 minutes - 62.4 MB~1 in 20 neurosurgeons are female. Of those very few are black! Recently, Dr. Venita Simpson became the first black woman to graduate neurosurgery residency from Baylor College of Medicine since its inception in the 1950s. In this (one of my favorite episodes) we candidly discuss Dr. Simpson's journey in medicine. She shares her triumphs and shortcomings. She gives us rare insight on what it means to exude excellence despite the fact that you are and look different than your peers.
Your ED visit
September 30, 2019 19:32 - 48 minutes - 66.6 MBMany of us spend some time in the emergency room at some point in our lives as a patient, care giver or support system. If you are like me, you are curious about the anatomy of the ED? How do the different health providers work together to provide necessary care? In this episode, we discuss the Emergency Department with ER physician and author, Dr. Kimberly Brown.
Dallas LIVE Podcast + Tales of an African Princess
September 27, 2019 19:29 - 1 minute - 1.7 MBHi Dallas-Fort Worth Lovelies: We are hosting a LIVE podcast on "Love, Sex + Relationships" -Date: Saturday 10/19/19 -Time: 4-7pm -Location: 1759 Broad Park Circle, Ste 101 Mansfield, Tx 76063 We are excited about this opportunity to network with you and invite you to be our co-hosts. To register: https://pink_tapalivepod.eventbrite.com SPACES ARE LIMITED!
Is Sexism at work real?
September 25, 2019 14:53 - 42 minutes - 59 MBReports show women earn substantially less income than their male peers with similar/same education, experience and performance. In addition, women are giving similar accounts of different treatments by supervisors, colleagues and clients as opposed to their male counterparts. In this episode, we discuss 'sexism in the workplace' with board certified Family Medicine Physician-Hospitalist, Dr. Nina Lum. In addition to being a physician, Dr. Lum is a co-author of two books that focus on the...
Depressed? Chic.
September 23, 2019 15:03 - 59 minutes - 82.2 MBRecently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.
Depressed? Chic.
September 23, 2019 15:03Recently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.
Depressed? Chic.
September 23, 2019 15:03Recently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.
The "C-word"
September 16, 2019 14:18 - 31 minutes - 42.6 MBIt seems like the word cancer is now unfortunately a part of our everyday vocabulary. What is cancer? How does it affect the body? What is ovarian cancer? In this episode, we discuss ovarian cancer with Dr. Renee Cowan, Gynecology-Oncology fellow at Sloan Kettering Cancer Center.
Battle of the Sexes
September 12, 2019 15:30 - 41 minutes - 57.2 MB"Men are from Mars! Women are from Venus!" coined by relationship expert John Gray in 1992 has now become a common saying. In romantic & sexual relationships, the stereotypical differences of the sexes seem to be illuminated. In this episode, we explore conflict resolution within relationships with Psychologist and Coach Dr. T. Medley.
All About the Benjamins
September 09, 2019 16:55 - 38 minutes - 52.5 MBFor many of us, we receive our wages every two weeks, manage to pay our bills and hope to have some money left over to enjoy life. Although this may have seemed sufficient in our early years, we need to start to plan for our futures. How can we adequately plan for wealth? generational wealth? In this episode, we discuss money with Kaya Ladejobi, certified financial planner and CEO of "Earn Into Wealth" financial advisory firm.
Why Breastfeed?
August 30, 2019 14:05 - 1 hour - 101 MBSoon after the arrival of a bundle of love, new mothers make the decision to breast, bottle or both feed. The American Academy of Pediatrics recommends breastfeeding EXCLUSIVELY for the 1st 6 months of life. Why is breastfeeding so important? What are the benefits of exclusive breastfeeding? In this episode, we discuss breastfeeding with Dr. Chinny Obiwanne, "the breastfeeding doc." Dr. Obiwanne discusses her personal journey with breastfeeding and how she created courses to assist mother...
My outFIT inspires my FITness
August 27, 2019 07:15 - 37 minutes - 14.6 MBAs my fitness journey went from a goal to a lifestyle, my taste for athletic wear has evolved. I found myself inspired by each outfit. Gone are the days of old baggy tees and standard gym shorts. We can now find a plethora of clothing options to compliment the hours we spend training our minds + bodies. In this episode, we discuss Nuevo athletic fashion with founder and head designer of the exciting Kenyan-born, LA-bred Zoezi sportswear line, Yvonne Bulimo. Miss Bulimo shares her personal...
Burned-Out!
August 19, 2019 15:32 - 1 hour - 85.8 MBRecently there has been an awareness of the overwhelming stress physicians face resulting in all too common 'Physician Burn-out'. Physical or mental collapse due to stress of work and/or life is not unique to the medical field. In this episode, we discuss "Burn-out" from a physician's perspective with board certified Internal Medicine Physician and Hospitalist, Dr. Christine Nwoha. Through this discussion we hope to raise awareness and offer simple solutions for individuals feeling overw...
Reasons to see a Gyn b4 age 21.
August 14, 2019 18:30 - 42 minutes - 58.4 MBMany mothers of teenage girls and young adult women wonder when they should transition from seeing a Pediatrician or Family Doctor to a Gynecologist . With the current cervical cancer screening guidelines starting at 21, many women are unsure if there is any utility to visiting a Gynecologist prior to 21. Other women wonder if they should see a Gyn if they are not sexually active regardless of their age. In this episode, we discuss these issues and more with board certified Pediatric & Ad...
Incredible Loss
August 05, 2019 09:56 - 36 minutes - 50.3 MBIn this journey called life, we all experience loss in some way. It could be the loss of a job, an opportunity, a relationship or a loved one. Thankfully most of us have not experienced the death of a sibling. In this episode, we discuss the loss of an adult brother with board certified family physician, Dr. Kristamarie Collman 'The Glow Up' doctor. Dr. Kristamarie and I share our challenges and triumphs as we navigate life after the passing of Lamar Collman & Samuel Arumala. This epis...
The Mind of a Surgeon
August 02, 2019 14:26 - 41 minutes - 56.5 MB"At this point, I think it is best we consider surgery." I give this recommendation to my patients when necessary: after failed conservative and medical management. Albeit it necessary to take the surgical approach to many conditions, many of us dread hearing these words. In this episode, I discuss how a surgeon approaches her craft with my mentor, Dr. Ada Emarievbe. Dr. Emarievbe invites us into the mind of a surgeon as we prepare for 'game day.'She shares her best advice for patients an...
My Fibroid Story
July 29, 2019 14:38 - 57 minutes - 79.1 MBFibroids, although benign, have dire consequences for many women. From heavy periods to enlarging waist lines to frequent urination, back pain, constipation, and anemia, these pervasive symptoms can really change the way an affected woman lives her life. In this episode, Ms. Doreen Caven, Co-founder of 'The Girls Like Me' candidly shares her fibroid story. She discusses her symptoms, choice to have a myomectomy and life after the myomectomy. This is one episode, you don't want to miss!
Too Busy to Workout!
July 22, 2019 11:11 - 32 minutes - 44.4 MBFinding time to fit in a workout while juggling the demands of a busy career, maintaining a relationship and or being a mother can be very challenging. Many of us push this important aspect of our health to the side as we work to address the other more seemingly important issues vying for our attention. In this episode, we discuss how to maintain a fit lifestyle with Ob/Gyn resident Dr. Jedidah Nuamah @the.docjay (IG). Dr. Nuamah and I share a specialty and I am all too familiar with her ...
How to Pay off Grad School Debt
July 19, 2019 18:02 - 37 minutes - 51.3 MBThe magnanimous contribution by Robert F. Smith to erase the student loan debt incurred by the 2019 graduating class of Morehouse college resurrected the discussion about student loans. In fact 70% of us owe ~$26,000 in student load debt after attending a 4 year institution. Many of us owe much more as we earn graduate and doctoral degrees. In this episode, we discuss how to pay back student loan debt WHILE in grad school with Dr. Indira Turney. Dr. Turney shares her experience paying bac...
The Role of the Midwife in Improving Maternal Health
July 17, 2019 13:54 - 36 minutes - 50.4 MBThere is an interesting debate about midwifery: is it the oldest profession? Regardless of the advent of the profession, midwives have played a role in maternal health for a very long time. In this episode, we discuss midwifery and its role in improving the current state of maternal health with one of my mentors : Mrs. Ebony Marcelle, CNM, MS. Mrs Marcelle is the director of Midwifery at the Family Health and Birth Center (FHBC; Community of Hope). FHBC is the only federally funded fre...
Power of the Pen
July 11, 2019 13:45 - 22 minutes - 30.7 MBWriting is such a powerful tool to: -Plan your life -Record your thoughts -Move your vision forward -Translate your experiences. In this episode, we discuss the 'power of the pen' with author, speaker, blogger, mompreneur and anesthesiologist, Dr. Kanisha Hall. For more information: https://www.drkanisha.com IG:@drkanisha
What are Doulas? What do they really do?
July 08, 2019 17:00 - 1 hour - 82.7 MBHave you ever wondered: 'What is a doula?' 'What do they do?' 'Do I need one?' 'Should I hire one?' Many of my patients ask me these questions and more! In this episode, we discuss the role of doulas in the obstetric team with Nicole Vascianna, RN, CLEC. Nicole is a doula, L & D nurse, lactation counselor and founder of the Village Maternity Services. To learn more visit https://www.villagematernityservices.com. IG @village_maternity_services @nicole.vasci
37. No Babies. No guy. Uterus full of fibroids!
July 01, 2019 17:04 - 1 hour - 85.7 MBIn this episode, the prolific host of the unmothered+unbothered podcast eloquently shares her fibroid story. Miss Detina leaves no stone unturned as she invites us into her world. She discusses her initial diagnosis, experience with a myomectomy (removal of fibroids), discovery of a recurrence of fibroids and current dilemma of having the added desire of childbearing. Precious shares her story as only a true communicator can. This powerful episode demystifies the fibroid experience in a ...
Is the 'HIV epidemic' still a thing?
June 27, 2019 18:11It seems like recently HIV/AIDs has not been a hot topic in major media. Since we don't hear about this disease so often anymore, many of us wonder if there is still an HIV epidemic in the US? Worldwide? In this episode, we explore the disease and how it affects our communities today with Visiting Faculty Fellow at Yale University, Dr Ijeoma Opara, PhD, MPH, LMSW.
Dr. Nurse
June 24, 2019 19:24 - 1 hour - 99.6 MBVery soon, you will be visiting your local physician office, clinic, emergency department or hospital and be greeted by a healthcare provider who introduces themselves to you as "Hello, I am Dr. XX. I have a doctorate in nursing practice." In this episode, we discuss the history, trajectory and roles of an individual with a nursing doctorate with DNP student, Tye Hubbard.
The PASSION Project
June 20, 2019 18:12 - 44 minutes - 101 MBAre you pursuing or practicing a career that does not exactly line up with your true passion? Would you rather be pursing that one thing that excites you rather than slaving away in another profession? Many people struggle with marrying the one thing that brings them job with the job that pays their bills. In this episode, we talk to the prolific Layo Gbadamosi, Esq about her experience pursuing a doctorate of law while building a career in fashion design.
Victim Blaming?
June 17, 2019 15:17 - 37 minutes - 85.2 MB"Why did you wear a skirt that short?" "Why were you drinking alcohol?" "What made you attend that party?" "What did you do to provoke him?" Many times after the trauma of rape or domestic violence, survivor's actions are questioned. Consequently some or all of the blame for a despicable act is placed on the victim. In this episode, we explore the psychology and effect of 'victim blaming' with sexual assault advocate and founder of vanede, Ms. Nneka Obiekwe.
Miss.Venture.Capitalist
June 13, 2019 15:46 - 28 minutes - 64.3 MBDid you know that less than 10% of venture capitalists (VC) in the world are women? Are you aware that women-led businesses, on the other hand, produce ~30% higher return on investment? In this episode, we explore the ins and outs of VC with founder and managing partner of the Chrysalis Capital, Miss Nichole Yembra. Miss Yembra discusses why investors should bank on Female entrepreneurs.
The Criminality of Sexual Assault
June 09, 2019 18:39 - 25 minutes - 57.8 MBAlthough the discussion about rape and sexual assault is much more prevalent, justice for sexual assault victims leave much to be desired. ~63% of all sexual assault incidences go unreported. Even when reported very few perpetrators serve prison time. According to RAINN out of 1000 rapes, 995 perpetrators serve no jail time. In this episode, we discuss the criminality of sexual assault with criminal defense attorney, Hannah Akintoye.
Lasers: Queen of Cosmetic Derm
June 06, 2019 09:58 - 52 minutes - 120 MBIn the world of cosmetic dermatology, laser skin scar is THE 1-stop technology for resurfacing skin, reducing wrinkles, diminishing age spots, lightening hyperpigmentation, treating acne and removing unwanted hair. There are so many types of lasers offered by dermatologists, aesthetic physicians and estheticians alike. In this episode, we explore the world of laser skin care with board certified dermatologist and cosmetic dermatologic surgeon Dr. Dianne S. Davis.
Culinary Medicine: The Art of Cooking for Health
June 02, 2019 21:47 - 24 minutes - 55.4 MBMany patients have the "you need to eat better" discussion with their physicians. What does that really mean? What choices constitute "better" nutrition? Culinary medicine seeks to encourage patients to eat more nutritious, nourishing food in an effort to reduce obesity and improve health. In this episode, we discuss this field of medicine with board certified family physician Dr. Lauren Powell aka THE culinary DOCTOR.
No Masters Needed!
May 31, 2019 02:51 - 40 minutes - 91.9 MBEarning a doctoral degree is a highly coveted achievement that denotes a level of expertise and dedication to one's craft. Historically many ethnic minorities, particularly black women, have been hindered from attaining this degree. In recent years, there is a new trend with black women showing impressive gains in higher education. In this episode, we discuss the journey to a Ph.D in Chemistry with Elissia Franklin. Soon to be Dr. Franklin candidly discusses the trials she faced in her ed...
Relation/Situation/Textuation: Nativigating SHIPS in 2019
May 24, 2019 02:18 - 34 minutes - 79.4 MBIf you are like many women I meet, romantic relationships in 2019 may seem like murky waters. From online dating to textuationships, the rules seem to have changed! Or have they? In this episode, we carefully analyze dating in our current climate with relationship expert: Doctor Aesha. Aesha Adams-Roberts, PhD, is THE Black Love Matchmaker, the premier dating coach and relationship expert for successful Black women. She eloquently shares her best tips on dating and fostering love in 20...
Lady Surgeon.
May 20, 2019 14:06 - 38 minutes - 88.8 MBIn 2019, approximately 19% of all surgeons are female. Black female surgeons constitute an even smaller minority. In this episode, we discuss the challenges of being a black female trauma surgeon with Houston-based trauma surgeon, Dr. Kanene Ubesie. Dr. Ubesie shares her journey as she marched through a male dominated field riddled with enumerable challenges. She also candidly discusses the role race played in her quest to achieve her career goals. Whether or not you are in the medic...
Pelvic Pain: Chiropractor Solutions!!!
May 16, 2019 17:41 - 26 minutes - 60.3 MBThe role that chiropractors play in the management of pelvic pain and other chronic pain conditions can not be emphasized enough. In this episode, Dr. Cass Laleye a chiropractor and medical acupuncture specialist sheds light on many aspects of chiropractic medicine and how it intersects with gynecology.
Dr. Boss Bae: Entrepreneurship in Medicine
May 13, 2019 12:44 - 24 minutes - 55.5 MBThe idea of taking greater than normal financial risks in order to organize and operate a business or businesses seems pretty antagonistic to the ideals of taking minimal risk to ensure someone else's health is optimized. In today's episode, we discuss entrepreneurship with board certified family physician and owner of two successful business, Dr. Gina Charles. Dr. G (as she is fondly known as) drops lots of gems for anyone (not only physicians) that want to venture out and create their own ...
THE Cesarean: Demystified
May 08, 2019 05:56 - 20 minutes - 46.5 MB1 in 3 women deliver their babies via a Cesarean (C-section). Unfortunately in our current 'shaming' society, many women are 'shamed' for this route of delivery. As a professional, Ob/Gyns strive for a vaginal delivery but facilitate C-sections when necessary or desired. In this episode, we will discuss this procedure in depth in hopes that demystifying the C-section will encourage support for women who undergo this procedure.
Yoga: The Health Benefits
May 03, 2019 00:03 - 22 minutes - 52.2 MBYoga originated in ancient India with a focus on spirituality and breathing. In more recent years, the yoga practice has been adapted into a popular form of exercise. In this episode, we discuss the health benefits of yoga with board-certified family physician and yoga instructor/ enthusiast: Dr. Chinyere Okpaleke. To Connect with Dr. Chi Instagram: @ask_drchi For questions, comments or to connect with me (Dr. Arumala) Instagram: @i.am.dr.arumala
Ectopic Pregnancy
April 29, 2019 17:12 - 22 minutes - 51.8 MBBeing diagnosed with an ectopic pregnancy can be a devastating experience in any woman's life. In this episode, we discuss this condition in depth. We also explore the consequences and impact it can have. Happy listening!
The Infertile Couple
April 26, 2019 12:36 - 26 minutes - 61.2 MBMany couples are faced with challenges when they decide to grow their families. In this episode, we discuss the initial evaluation of the infertile couple. We answer basic questions like 'what is infertility?' 'when does infertility need to be evaluated?' 'what tests should be considered?' Stay tuned for this exciting episode.
Where Fitness meets Health.
April 22, 2019 11:15 - 39 minutes - 91.5 MBIt is no secret, one of my passions is fitness. From sprinting to weight lifting, working to keep one's body in shape has been praised as healthy. In this episode, we discuss fitness and its impact on overall health with IFBB pro and Internal Medicine Physician Dr. Coeurlinda Ashby. In addition to sharing her journey from gym goer to professional athlete, Dr. Ashby shares simple tips to improve our nutrition!
Pre Eclampsia.
April 19, 2019 08:08 - 34 minutes - 78.4 MBRecently, Beyonce shared her intimate pregnancy story about Toxemia in Pregnancy aka Pre Eclampsia. What is Pre Eclampsia? What are the risks to mom and baby? Are there some women that are more at risk than others? In this exciting episode, we discuss Pre Eclampsia with a maternal fetal medicine specialist, Dr. Cecily Clark- Ganheart (@fastingworkgirl). We address these and many more questions.
More than Just Pearls
April 16, 2019 10:02 - 28 minutes - 65.2 MBMany of us are taught that in order to appear professional we need a dark pant or skirt suit, white shirt, modest heels and the minimal pearl accessories. What if your style is a little more intricate? As a modern woman are you taken seriously in the work place? In this episode, we discuss fashion in the workplace with Dr. Gucci Ezeala, Family Physician & Fashion Blogger. She shares her insight on this topic and gives tips to spice up your wardrobe!
Fine Babe. No Pimples!
April 11, 2019 21:04 - 29 minutes - 68.3 MBPimples! How can something so small bring so much distress? In this episode, we will be discussing Acne with NY based board-certified dermatologist Dr. Kiran Mian. Learn to step by step approach to evidence based acne management.
Spring Fresh
April 08, 2019 14:04 - 19 minutes - 26.4 MBOne of the most distressing conditions in gynecology is inflammation or infection of the vagina: vaginitis. In this episode, we will discuss vaginal health. Happy Listening!
Fit Mama
April 02, 2019 13:16 - 19 minutes - 26.8 MBHave you ever seen a pregnant woman working out at the gym or on your IG or Facebook feed and wonder "Is she safe?" Are you a pregnant woman who wants to continue a fit lifestyle but are not sure if training is harmful? In this episode we discuss fitness and training during pregnancy.
Can AI improve maternal mortality
March 29, 2019 15:35 - 18 minutes - 41.2 MBMaternal mortality in the United States is abysmal with a rate of 18 deaths per 100,000 live births. This stat is not uniform across all races as black women have 3x higher mortality rate than white women regardless of socioeconomic status. Although there are multiple factors that contribute to this disparity, physician bias may be a significant factor. It has been recently proposed that artificial intelligence be used in obstetrics as a way to support physician decision making. We wil...
Endo What???!!! Endometriosis Basics
March 25, 2019 06:40 - 19 minutes - 44.4 MB1 in 10 women in the United States have endometriosis. Although this is a common condition, many of us are unsure what endometriosis is. In this episode, we discuss the basics!