Developing a Healthy Relationship with Your Body and Food with Caroline Breen

On today's episode, Caroline Breen of Unstoppable Moms Fitness joins Ashley to talk about why diets don't work, body image, and rejecting diet culture.  We often don’t consciously realize how much diet culture impacts us; labeling foods “good” vs “bad” and the resulting feelings from eating those foods, how a person can be judged more or less valuable based on nothing but their body size, how diet culture advertising impacts us, and so much more.

Caroline started Unstoppable Moms Fitness after struggling to find the balance of a healthy lifestyle with a new baby. 

Through trial and error she was able to create a life of fitness, nutrition, and healthy habits that are easily implemented and fit into real life.

Where to Find Caroline:
https://www.unstoppablemomsfitness.com/about

Where to Find Ashley:
https://www.prettyhappypodcast.com