Building Healthy Habits, Anxiety, Sleep, & the Truth About ALL the Misinformation Out There with Dr. Sam Wagg
Pretty Happy Podcast
English - January 13, 2021 08:00 - 1 hour - 44.1 MB - ★★★★★ - 105 ratingsSelf-Improvement Education Health & Fitness mindset gratitude habits boundaries creativity confidence health fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Ashley sits down with Dr. Sam Wagg to discuss the topics of building healthy habits, anxiety, sleep, dieting, & the truth about ALL the misinformation out there.
Dr. Sam Wagg initially became a chiropractor to treat people physically, but mindset ultimately became the biggest area to treat. Now, he treats people from the inside out!
"I spend most of my time identifying the routines that are leading to poor health & then teaching my patients how to change this. Often times people get overwhelmed with changes but it's the easy daily habits that add up to BIG change."
This episode is one of the most insightful episodes yet! Dr. Sam Wagg discusses the FIVE PILLARS OF HEALTH which are:
1. Fitness
2. Nutrition
3. Detox
4. Hormones
5. Mentoring
This is an episode you will want to listen to from beginning to end!
Enjoy!
If you would like to book a FREE call with Dr. Sam Wagg, click the link below https://calendly.com/fixbodygroup/call?month=2021-01
Where to find Dr. Sam Wagg
www.fixbodygroup.com
Instagram: @FixBodyGroup
Where to find the Pretty Happy Podcast
www.prettyhappypodcast.com
Instagram: @PrettyHappyPodcast