75 Hard - COMPLETE (well, almost)

Pretty Happy Podcast

English - December 02, 2020 03:00 - 35 minutes - 24.8 MB - ★★★★★ - 105 ratings
Self-Improvement Education Health & Fitness mindset gratitude habits boundaries creativity confidence health fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: BONUS: Pretty Happy Book Club

Next Episode: Building Resilience with Professional Dancer Kristin Dodd

On today’s episode, Ashley opens up about her battle with her weight.

As she finishes the 75 HARD Challenge, which consists of two 45 minute workouts, no drinking, no cheat meals, drinking a gallon of water, and reading 10 pages of a non-fictional book, Ashley shares her about her experience and journey to losing 20 pounds in two and a half months.

Andy Frisella's #75HARD Podcast Link

GIVEAWAY

To enter this weeks giveaway for a $49.99 Grace Blush MOBOT stainless steal, foam roller water bottle, head over to Ashley's Instagram account and do the following:

1. LIKE the Giveaway post
2. Follow @PrettyHappyPodcast
3. Tag your friends

Each tag will count as an additional entry!

Best of luck!

xoxo