S2 Episode 09: Nutrition and Intuitive Eating | Pretty Deadly Podcast

Pretty Deadly Podcast

English - May 12, 2020 00:00 - 11 minutes - 10.7 MB - ★★★★★ - 7 ratings
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Previous Episode: S2 Episode 08: Mental Strengths Gained from Self-Defense | Pretty Deadly Podcast

Next Episode: S2 Episode 10: Running and Self-Defense | Pretty Deadly Podcast

How important is nutrition and self-defense? How does listening to our bodies correspond to how we feed ourselves as well as how we defend ourselves? In this episode, Susie talks about intuitive eating, listening to our bodies, and nutrition as self-care. Susie explains how listening to our bodies, understanding cravings, is a physical way to be true our own needs.

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