S2 Episode 08: Mental Strengths Gained from Self-Defense | Pretty Deadly Podcast

Pretty Deadly Podcast

English - May 05, 2020 00:00 - 12 minutes - 11.2 MB - ★★★★★ - 7 ratings
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Previous Episode: S2 Episode 07: What Is It Like to Get a Black Belt? | Pretty Deadly Podcast

Next Episode: S2 Episode 09: Nutrition and Intuitive Eating | Pretty Deadly Podcast

Strategic thinking, Consciousness, mindfulness, embodiment, being in your body, learning to relax, moving slowly, being present. Patience, applying her martial art, was already part of who she was, but it gave form to who she was. It gave her a channel to be more of herself. Getting deeper understanding of physics, body dynamic ways, in a physical and also esoteric way.

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