#96 Finding calm and joy while grieving

Dipti Solanki is a coach guiding grieving people through the healing process. We often link grief to the death of a person but we experience grief in many ways, for example when a relationship or we lose a job. And while we can be in the absolute depths of grief it is still possible (and necessary) to find moments of calm and joy.

In this episode we discuss:

What makes grieving even harder to deal with How to help ourselves when we’re in the thick of grief How to support someone else who’s grieving What gets in our way of finding calm and joy (besides grief itself) and how we can allow ourselves to feel it

Resources:

Get your free guides to swapping overwhelm for calm and joy in the free resource library here This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here You can connect with Dipti Solanki on her website here, on Instagram here or Facebook here If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here