S1: Ep 7. Diets! Diets! Diets! Pros and Cons of Dieting

Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing dieting. We will discuss the different types of diet and if dieting is for you.  Learn how to analyze what type of diet might work for you. Gain wisdom and understanding to make a healthy lifestyle change today.  In this episode we will tackle the following: 

Purpose of Dieting? (Are they safe?)  What are the different categories of diets? Do they work?Tools to choose what diet might be for you?What stops people from losing weight on certain diets?What should my caloric intake be?Keys to navigate what eating plan will work for you?How does my mental wellness affect my diet?How does stress affect my dieting?When is weight-loss surgery right for you? And more!

Scriptures mentioned: Proverbs 3:5-6

Join us! You will learn about these items and more on Season 1: Episode 7 of the Prescription for Divine Health Podcast!

Resources & Links Mentioned in the Show

Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com 

The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks 

www.drandreaihart.com- Website for tools to grow your faith in health and healing 

Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1 

Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe 

Supersize Me Movie Link - https://amzn.to/2TVXBtq What the Health? Link - https://www.whatthehealthfilm.com What the Health? Fact Check Reviews https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet https://www.vegan.com/vegan-dietitian-review-what-the-health/ 

How many calories do I need? Calorie Calculator https://www.calculator.net/calorie-calculator.html 

Body Mass Index (BMI) Chart- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html 

Body Composition Testing
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/bod-pod/img-20008079 

Go to www.drandreaihart.com/podcast for the rest of the show notes.