[Rerun] Become an Optimist (and live longer)
Practicing Human
English - August 12, 2021 04:00 - 16 minutes - 11.3 MB - ★★★★★ - 1.1K ratingsHealth & Fitness mindfulness meditation positive psychology happiness personal development buddhism wellness mental health personal growth self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Rerun] How Mindfulness Leads to Happiness
Next Episode: [Rerun] How to Make a Difficult Life Change
In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298