Practice of Being Seen
88 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 67 ratingsA collection of weekly Connectfulness® Conversations with therapists and and change-makers. we examine how to create deeply restorative ripples of change within ourselves and with the world around us. Connectfulness® begins with the Practice Of Being Seen. Hosted by Rebecca Wong, relationship therapist, mentor and consultant to therapists and change-making professionals .
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Episodes
Introducing the "Why Does(n't) My Partner ...?" Podcast
March 16, 2021 01:02 - 14 minutes - 11.7 MBMy colleagues Jules and Vickey and I just launched a new podcast and I am super excited to share it with you, so I'm sharing it here!! In this trailer, we're sharing the story of how we met, how we've come to work together, how this podcast came to be, and what you can expect in future episodes. We're calling this podcast Why Does My Partner (or Why Doesn't My Partner, it's interchangeable) because these are the questions we hear over and over again in our offices. We believe these question...
CHECK OUT THE NEW PODCAST!
February 27, 2019 01:43 - 2 minutes - 2.66 MBHello Friends! I've archived this show and have started a new podcast that I wanted to make sure you knew about. I'd love for you to check out the Connectfulness Practice podcast, now available on your favorite podcast platform. After you listen to a few episodes, I’d be grateful if you could leave an honest rating and review in iTunes of how the podcast supports your journey. Join the Connectfulness® Community for deeper discussions. And follow us on Twitter, Instagram, and Facebook...
FINALE: Getting Closer to What You’re Meant To Do With Annie Schuessler
November 27, 2018 10:00 - 45 minutes - 42.3 MBThis is a special conversation about making a pivot in your business in order to get closer to what you’re meant to do. Annie and I each get personal about the pivots we’re each moving through and we talk about the retreat we’re hosting in 2019 for YOU. Topics Discussed In This Episode: Owning the work you’re best at Revisioning your business Thinking about your body of work and what legacy you’re creating Mindset issues is that come up when you push the boundaries of your b...
Lessons & Layers of Sensitivity with April Snow HSP Series part 4
August 15, 2018 09:00 - 48 minutes - 45.5 MBThere is something for all of us to take away and learn from this conversation. Every single one of us gets to pause and learn who we are in relationships with ourselves and who we are and how we show up in relationships with others and we also have to pause and learn our partners and loved ones. April Snow is an Associate Marriage & Family Therapist in downtown San Francisco. She believes thriving as a Highly Sensitive Person (HSP) a matter of knowing yourself and making adjustments ...
Releasing Shame & Reclaiming Desire with Arielle Brown
August 08, 2018 09:00 - 44 minutes - 41.5 MBMany people feel that they can’t be themselves in relationship, either because of society’s pressure on them to be and act a certain way, or the pressure they feel from a significant other who demands them to be something other than their true self. In this episode we’re talking about Releasing Shame & Reclaiming Desire with Arielle Brown so that our intimate relationships can allow for more alignment between our inner self and our outer reality. Arielle is a Relationship Coach and Int...
Relational Healing and Racism with John Edwards
August 01, 2018 09:00 - 52 minutes - 48.5 MBIn this episode, we're focusing on the experiences of immigrants and people of a color in therapy. My guest, John Edwards, is a Licensed Clinical Social Worker and Certified Gottman Method Couples’ Therapist in Oakland, CA, with over 28 years in practice. John’s an immigrant from the Caribbean and a gay black man, these personal experiences help him relate to clients who feel marginalized or unheard in society. He knows that there isn’t just ONE way for relationships to work and that e...
Sacred Spiritual Relationships with Tamara Powell
July 25, 2018 09:00 - 40 minutes - 37.3 MBHave you ever thought of relationships as sacred and spiritual spaces? Join us for a conversation that takes a deep dive into concepts you’ve never considered before and open your eyes to new ways to think of yourself and your relationships to others. My guest, Tamara Powell, LMHC, is a colleague, and past guest of the show. Her favorite topic sacred psychology -the intersection between traditional psychology with a focus on the holistic self, including the spirituality of a person- h...
Supporting Transgender People And The People Who Love Them with Sarah Gilbert
July 18, 2018 09:00 - 1 hour - 55.7 MBWhat kind of support exists for people who question their gender identity and the people who love them? Fortunately, there are therapists who specialize in offering support and safe spaces for the discussions and self-discovery in the face of the intense societal pressure trans folk experience. Today’s show tackles these issues and more. Sarah Gilbert, LCSW, is the owner of Transitions Therapy, LLC, a private practice in Manchester, Connecticut. Her mission is to help people author their u...
The Ripple Effect of Childhood Trauma with Laura Reagan
July 11, 2018 09:00 - 1 hour - 31.3 MBChances are that you or someone you love dearly has been affected by childhood trauma. The statistics are appalling as to the prevalence of childhood trauma, and unfortunately, we don’t seem to be changing the trend. Today we’re talking about childhood trauma and trauma informed care. My guest, Laura Reagan is an expert on how childhood trauma affects our lives. She’s also the host of the Therapy Chat podcast (a highly recommended fave of mine). Laura is a clinical social worker i...
Relational Politics with Brandy Brooks
July 04, 2018 09:00 - 1 hour - 38.1 MBWe all have ideals, opinions, and expectations of our governing leaders---and sadly, often those ideals are not met because we elect “politicians.” Today’s show is about change---real change that can happen when the voice of the people is truly heard by community leaders and when the needs of every segment of the community are addressed and improved. This conversation is a breath of fresh air. Brandy Brooks genuinely has the heart and the determination to make these changes into reality--fo...
Sensitive Leadership with Karina Antonopoulos
June 27, 2018 09:00 - 40 minutes - 19.1 MBIn part 3 of our Highly Sensitive Series, we highlight many desirable HSP qualities in the areas of leadership and intuition. Karina Antonopoulos is a relationship coach for highly sensitive women. Her expertise lies in helping high sensation highly sensitive people find support in improving relationship quality, connection, and communication. She guides her clients in how to read the maps of life, navigate the internal compass, handle roadblocks and diligently take steps towards carving o...
The Evolution of Sensitivity with Julie Bjelland
June 21, 2018 09:00 - 55 minutes - 26.1 MB20% of the world’s population is made up of people who carry a character trait called high sensitivity. That amounts to 1 in 5 people so the chances are high that either you or someone you love is a Highly Sensitive Person (HSP). HSP’s are often overloaded with the chaos of the world and more keenly impacted by both positive and negative experiences. Today’s show dives deep into the HSP trait and coping skills needed for HSP’s to thrive. My guest Julie Bjelland, LMFT, has a private psy...
Your Relationship with Money with Joanne Leffeld
June 13, 2018 09:00 - 47 minutes - 22.2 MBHow do you feel about money? Is it a subject you’re comfortable talking about? Most of us know money is necessary in today’s world, but we may not realize the sensitivity we carry around talking about this topic. And how many relationship issues are related to our views of money. Today’s show explores the psychology of our relationship with money. My guest Joanne Leffeld began her career as a Certified Financial Planner in the NY metropolitan area. Now in the Hudson Valley she’s created a ...
Tending To Our Selves with Dave Conley
June 06, 2018 09:00 - 1 hour - 92.8 MBWhen is it time to turn inward? When we show up for the people that we love, our attention is diverted from other things. There’s so much in this world that is competing for our time and attention. The result of this attention-grabbing is that our inner center is often left unattended. When we focus outwardly, especially in a helping profession, we tend to ignore the important inner work that needs to happen in order to take care of ourselves. My guest today has done extensive work wit...
Creative Spirituality and Sustainable Wellness with Lanie Smith
May 30, 2018 09:00 - 47 minutes - 32.9 MBWe are humans, we create. Treat your soul to some self-care today and join Lanie Smith and I as we explore creativity, self-knowledge, and how art and nature combine. We’re talking about the evolution of Lanie’s signature approach to wellness and self-care as a sustainable lifestyle, EcoArt Wellness. Sustainable is the key word here because for Lanie, creating art and communing with nature are as natural as living her life. Lanie is an art therapist, coach and consultant with a passio...
Vicarious Resilience through Storytelling
May 23, 2018 09:00 - 49 minutes - 45.6 MBI had the deep joy of chatting with my friends Eva Tenuto and Hayley Downs to discuss the transformative power of sharing your story. I’m honored to share this episode with you. You may recall Eva, co-founder of the TMI Project, was a guest on our Where Storytelling Meets Activism episode on season one. I connect deeply with TMI Project's mission of “changing the world…one story at a time,” so much so, that I moonlight as a TMI Project workshop facilitator. Since 2012, twice a year, TMI...
Understanding Gender Identity with Dara Hoffman-Fox
May 16, 2018 09:00 - 57 minutes - 53.3 MBDeep down, don’t we all want to be seen? How do we put into practice seeing each other? My guest today is Dara Hoffman-Fox, LPC and Gender Therapist. Dara loves to talk about the invisible spaces, and no issue brings that to light better than the expression of gender identity. I’ve been wanting this conversation with Dara to happen for such a long time. Dara’s doing inspiring work as a Non-Binary Gender Therapist specializing in gender questioning, Non-Binary, and Transgender individua...
Impactful Mothers with Annie Schuessler
May 09, 2018 09:00 - 52 minutes - 36.4 MBI’m talking with Annie Schuessler, host of Therapist Clubhouse podcast, about how our motherhood journeys entwine with our work and how we impact our corners of the world. Annie helps private practice entrepreneurs build profitable and fulfilling businesses by leveraging their unique superpowers. We’re discussing how we strive to stay present with our families, tend to and model self care, protect against burnout, find our rhythms, want to feel, craft our livelihoods, what we give energy ...
Brave Worriers, Disarming Anxiety with Elizabeth Cush
May 02, 2018 09:00 - 42 minutes - 30 MBIf you’re like many modern women, you’ve learned to swallow your needs. Maybe you don’t even know what you need. Maybe it oozes out of you sideways in the form of anxiety. In this episode Elizabeth (Biz) Cush, MA, LCPC, joins me to explore our relationships with anxiety and discomfort and how to tune into what you need even when it’s buried below the surface. As a trauma therapist in Annapolis, MD, Biz incorporates mindfulness and meditation into her psychotherapy work, her blogs and its ...
Shamanism and Self-leadership with Dr. Carmen Roman
April 25, 2018 09:00 - 41 minutes - 29.4 MBAs we look into ourselves we seed the very transformations we desire to manifest in the world. So it’s worth noting, the deep work of healing our own wounds is often so ripe with potential to affect outward ripples of change. In this episode I’m talking with Dr. Carmen Roman a bilingual and bicultural psychotherapist with 25 years of experience working in both Mexico and in California. She combines both cultures and both worlds in the work and specializes in creative expression as a form o...
Liberation-Focused Healing: A Call to Action With Shawna Murray-Browne
April 18, 2018 09:00 - 50 minutes - 35.4 MBConversations around dismantling systemic racism are becoming increasingly urgent and persistent. But for some of us, we can feel lost on how we can contribute, even when our intentions are good. No one wants to do it wrong. We are all needed in this movement nonetheless. So, what does this mean for therapists, healers and change-makers? We have to start by asking the question: What needs dismantling within my own life and what needs expansion? Does therapy look the same for a...
COLLECTIVE POST TRAUMATIC GROWTH with Molly Merson
April 11, 2018 09:00 - 59 minutes - 41.2 MBEarlier in this season on the Practice of Being Seen, Molly Merson, MFT, and I initiated a discussion around the “American collective unconscious”. It’s such a complex, layered subject. And though we covered quite a bit of ground in in that hour of conversation, there still is so much more to explore. And so many questions to open up to possibility. Through this exploration of our collective unprocessed traumas and the deep healing we need, we’re really talking about witnessing in a c...
Dissociative: Finding the Calm with Stacey Steinmiller
April 04, 2018 09:00 - 45 minutes - 32.2 MBThe term “dissociation” can drum up quite a bit of fear in people. Many will immediately think of what we used to call “multiple personalities disorder” and respond: “Hey, I’m not crazy!” But in truth, we all dissociate from time to time. So what exactly is dissociation? You might misplace your keys now and then or you might shut down in a heated argument with your partner, but how do we know if this is a disconnection from self? From time and space? It turns out, the clues ...
Trauma and Addiction: Unveiled with Robert Cox
March 28, 2018 09:00 - 43 minutes - 30.3 MBA brief summary of this episode
Neurodiversity and Integration: A conversation with Larry Stein
March 21, 2018 09:00 - 52 minutes - 36.6 MBHow does neurodiversity ripple into all facets of our lives and society at large? And when we talk about neurodiversity, are we all somewhere on the spectrum or is there a “normal”? The truth is, there is no normal. And that must mean that there is no one way to learn, no one way to communicate, no one way to view or be in the world. Neurodiversity--or, the natural variance in human genomes that result in a range of neurological conditions, from ADHD and autism to dyslexia and numerous ot...
Juggling Modern Motherhood: A conversation with Melissa Divaris Thompson
March 14, 2018 09:00 - 35 minutes - 16.8 MBModern motherhood can look like many different things, but there tends to be a few connective threads that aren’t often discussed. One is that modern moms from all walks of life are juggling a lot in their day-to-day. Another is that many of us aren’t prepared for the dramatic internal shifts that motherhood brings about.
On Leadership and Listening: A conversation with Traci Ruble
March 07, 2018 10:00 - 44 minutes - 31 MBIf you have ever aspired to step into a leadership role, or consider yourself a leader but want to do it better, you’re going to love this week’s conversation. I’m speaking with Traci Ruble, a therapist, public speaker, and CEO of multiple projects. We’re talking about redefining what leadership really means, how to truly listen, and why both are so important in human life. Traci has such a unique process in getting onstage, from concept to delivery and post-review. It’s all about giving...
Highly Sensitive Series, Part 1 with April Snow
February 28, 2018 10:00 - 58 minutes - 40.6 MBApproximately 20% of the world’s population carries the Highly Sensitive personality trait. That’s basically 1 in 5 people you’ll encounter on a given day. You might be highly sensitive yourself. But there’s quite a bit of stigma that comes along with the word “sensitive” and the term “Highly Sensitive Person” (HSP) is often misunderstood. Given that most therapists and healers are also HSPs and about 50% of their clientele are as well, it’s imperative that we demystify the gifts and chal...
Facing Fear and Enjoying the Crap Outta Life: A conversation with Lauree Ostrofsky
February 21, 2018 10:00 - 44 minutes - 31.4 MBWe often think fear is designed to keep us safe. When you shift focus you may find it’s that very fear that keeps each of us from living out our dreams. Perhaps we misunderstand fear’s purpose and message. It’s uncomfortable to be in relationship with fear so we tend towards making choices that allow us to avoid fear altogether, that keep us safe (and playing small). The thing is, that our fears cloud our ability to enjoy the crap out of our lives. Fear and joy coexists simultaneously, cons...
Owning your Shit in Love: A conversation with Shane Birkel
February 14, 2018 10:01 - 49 minutes - 34.6 MBCouples come to therapy for a myriad of reasons. But often, the real reason why they’re showing up is the thing hidden underneath their reasons. The solution is nearly always found in holding a magnifying lens up in those moments of conflict and, as this week’s guest Shake Birkel says, “owning our shit”. Suddenly, “Why is he/she doing this to me?” shifts into an opportunity to sit with our emotions and recalibrate our connections. Shane Birkel, a therapist and fellow podcaster, is no stra...
Am I Normal? Talking about Sex: A conversation with Megan Torrey-Payne
February 07, 2018 10:00 - 52 minutes - 36.8 MBSex is a difficult topic for most of us to discuss. What we like, what we don’t like, where the edges of our boundaries are, what is normal and what isn’t, what our children need to know and when… And yet, it is such an all-encompassing thing in what it means to be human, it has roots and ties in nearly every facet of our existence. Ultimately, what we all secretly want to know is, “Am I normal?” Our fears, discomfort and shame around sex aren’t entirely our faults. Had we all been rais...
Intensive Restructuring: A conversation with Adam Smithey
January 31, 2018 10:00 - 37 minutes - 35.2 MBWhat could you accomplish with your clients in just one weekend? This week’s guest, Adam Smithey, dares us to dream “outside the box” into what is possible: how we can make the most impact, what our clients are really asking us for, and how we can better integrate our work into our everyday lives. For him, that means being a stay-at-home dad during the week and running couples intensives on the weekends. Adam finds that he is able to complete six months of work with his couples in just tw...
Carefrontation In The Present Moment: A conversation with Tom Murray
January 24, 2018 10:00 - 53 minutes - 49.4 MB“Our thoughts create our suffering” is not an uncommon idea. But what does that really mean for our relationships, our past traumas, or the present realities? In this episode, Rebecca talks with Tom Murray, a sex and couples therapist in Greensboro, NC, about the significance of the present moment, and what it proves about truth and endurance. Tom tells Rebecca about his “carefrontational” approach with clients and how he helps them to see where they’re creating their own suffering. The...
Cultural Competency for Helpers: A conversation with Natalie Overton
January 17, 2018 10:00 - 1 hour - 62.4 MBWhen we are working to make a positive impact in a community, who is being left out of the conversation? Who isn’t being seen? Empathy starts with relationships and the mirrors those relationships hold up for us. When we are interested in joining in the conversation of diversity and inclusivity, it can be challenging to know where to start, how to jump in, or who to ask for support. It feels scary. No one wants to do it wrong. But what relational work teaches us is that by looking at ou...
American Collective Consciousness: A Conversation with Molly Merson
January 11, 2018 00:38 - 1 hour - 57.6 MBThis conversation undulates between the current state and issues within our collective consciousness as Americans living in today’s social and political climate to the individual in how we deal with self-reflection, trauma, and loss--beautifully illustrating the now proverbial rally cry, “The personal is political.” Rebecca and Berkeley-based therapist Molly Merson, MFT cover it all, from our political “parents” to our collective infancy on the internet, to grief and loss and metabolizing ...
Intentions and New Pathways: A conversation with Benjamin Reisterer
January 03, 2018 10:00 - 54 minutes - 50.9 MBIn our ever increasingly more technology-driven world, it is becoming even more imperative that we drop down into our physical bodies to understand what we feel and notice how it shows up for us in our bodies. There is so much information to be had in our sensory and intuitive experiences, if we’ll only take the time to notice it. And this information can show us not only how we react or respond to others, but also how we can shift cultural paradigms. So, it is only fitting that this wee...
Holiday Special: Relationship Rumble Strips
December 27, 2017 10:00 - 13 minutes - 12.8 MBThe Practice of Being Seen podcast offers a collection of curated discussions to therapists and anyone interested in deep restorative transformation, through relationship. Relationship Therapist and host, Rebecca Wong, believes that when you truly see yourself you create a ripple effect that allows you to be the change you wish to see in the world -- and that invites everyone around you to do the same. This is the basis of her signature method, Connectfulness®. On this special holiday epis...
Laura Carr: Compassionate Conscious Relationships
December 20, 2017 10:00 - 46 minutes - 42.8 MBWhat would happen if you integrated themes from humanistic, existential, and attachment theory with the flavor of Zen Buddhism? You might have something like this week’s guest Laura Carr’s therapeutic method: Compassion-Based Awareness Therapy. As much as our culture loves a quick fix 12-step program, there are no quick pathways to behavior change. In fact, behavior is typically the last thing to change. But there are many opportunities along the way to dial into what we feel, all...
Beth Luwandi Lofstrom: The Gentle Benevolent Observer
December 13, 2017 10:00 - 55 minutes - 26.2 MBIf you were to ask a room full of people whether or not they’ve ever cheated on a partner or have been cheated on by a partner, you’d likely get every single person to say “yes” to one or the other, if not both. Affairs are such a common thing in intimate relationships. And, so profoundly painful--certainly for the partner who was betrayed by the affair, but also, according to this week’s guest Beth Luwandi Lofstrom, for the offender. When we cheat, it has a way of really getting at ...
Monica Day: Sexuality On The Continuum of Sensuality
December 06, 2017 10:00 - 53 minutes - 49.6 MBWhat if who we are in the bedroom is who we are in life? If we are sensual beings experiencing the world through physical bodies, then what can our inner knowing and intuition tell us about safety and risk--both in sex and in life? How do we create intimacy and can we relocate our innocence? And what does it mean if we spend most of our lives at odds with our bodies, when so much of our inner knowing is wrapped up in our becoming attuned to our bodies and sensual experiences? For wr...
Cyndi Darnell: Mindful Sex: Pleasure, Power, Permission
November 29, 2017 10:00 - 1 hour - 71.4 MBSex is a richly complex part of being human and there’s no one way to experience it. It can be a catalyst for spiritual connection or a source of deep trauma. It thrives on play. It emphasizes pleasure for pleasure’s sake. It enacts politics and power plays. It insists on respect and permission. And, in our culture, it is tightly bound to shame. This week’s guest is Cyndi Darnell, one of Australia’s leading sex and relationship therapists, and she asks us to consider what woul...
John Harrison: What Men Need in Therapy
November 22, 2017 10:00 - 1 hour - 64 MBIn a field where, more often than not, women tend to be the ones more often drawn to our therapy practices, working with male clients in a therapy practice can pose unique challenges. Men generally aren’t equipped to talk about their feelings in the same ways that women are and they can often feel like their sense of self is under attack while under the clinical microscope. Today’s guest, John Harrison, knows quite a bit about this as a certified Relational Life Therapist, a facilitator f...
Tiffany McLain: Being in Integrity with Your Finances
November 15, 2017 10:00 - 47 minutes - 44.3 MBMoney as a conversation piece is as taboo as sex. It’s as difficult to discuss as racism. We simply just don’t go there very well. And, it’s not really our fault. We generally aren’t taught how to have a healthy relationship with money. We don’t have good (or any) mentorship around it in our careers and we certainly don’t bring money into conversations within the clinical space. There’s something about money that brings up all the shame and fear. And yet, it is as necessary to our mode...
Bonus: The Mentorship Program
November 13, 2017 10:00 - 9 minutes - 7.07 MBI've had some realizations about my mentorship program that I wanted to share with you. I may not be doing what is recommended, but I am doing what feels right for me. I hope you will also give yourself permission to also do what feels right for you. Learn more about and join the Connectfulness® Method Mentorship Program here.
Laura Long: Releasing Your Inner Badass
November 08, 2017 10:00 - 1 hour - 51.6 MBWhen we first start out in private practice, when we launch that new offering--anytime we do something new--uncertainty always plays a role. We prepare and plan as much as we can, of course, but the real clarity comes from doing. Still, that doesn’t stop the fears, the risk of failure, the shame feelings from presenting themselves, does it? Laura Long, LMFT wants us all to undo all of those fears by unleashing our inner badass. Today she chats with me about how her coaching busine...
Dr. Matt Hersh: Seeds of Sustainable Self Care
November 01, 2017 09:00 - 56 minutes - 39.2 MBWhat is your relationship to self-care? Self-care is quite the buzzword these days, both within our chosen field of work but also in mainstream media and culture. As therapists, we know it is a vital part of our practices to avoid burnout, compassion fatigue, and vicarious traumatization. In other words, it helps us to do the work better, to show up more fully for our clients and for our families outside of work. But, for all we know about self-care, and for all the tips and tricks avai...
Dr. Joy Harden Bradford: On Allyship & Cultural Competency
October 25, 2017 09:00 - 46 minutes - 32.5 MBPeople of color--black women in particular--have always been an underserved population when it comes to therapy. Though there are many factors, one important one that we therapists can work on changing is a matter of trust and safety. A lot of black women want a black therapist because of fear of being misunderstood by a therapist who can’t relate to (or worse, disbelieves) their experiences. In this present social climate, this is a conversation we all need to have with ourselves and our...
Melody Wilding: Reframing Imposter Syndrome
October 18, 2017 09:00 - 1 hour - 49.4 MBFraud feelings and overwhelm. Squelched desires and jealousy. How do you differentiate between fears designed to keep you safe and fears beckoning you to toward your potential? The friction of change during growth periods in our lives is never very comfortable, but for all our fears, we rarely meet our utter demise on the other side. So, why is it so hard to break through it? And what can we learn about ourselves from it? Episode 38 of the #POBScast puts Imposter Syndrome un...
Lizzy Russinko: Brave Gathering
October 11, 2017 09:00 - 1 hour - 46.2 MBSomething magical happens when people gather together in the same space. Something that can’t happen in online gathering spaces in quite the same way. Gatherings take many forms: Retreats, workshops, conferences. Walk-outs, protests, sit-ins. Tea parties, play groups, picnics. But the one unifier is that buzz, the energy, that each person feels when they’re there. A buzz they’ll each carry with them long after. That’s what I’m talking about with this week’s guest, Lizzy Russinko ...
Lizzy Russinko: Brave Gathering
October 11, 2017 04:00Something magical happens when people gather together in the same space. Something that can’t happen in online gathering spaces in quite the same way. Gatherings take many forms: Retreats, workshops, conferences. Walk-outs, protests, sit-ins. Tea parties, play groups, picnics. But the one unifier is that buzz, the energy, that each person feels when they’re there. A buzz they’ll each carry with them long after. That’s what I’m talking about with this week’s guest, Lizzy Russinko ...