Episode 145 (6/28/23)

 Lift Fueled Meet- Ray Nosari 
 
Who is Ben Green?

Equipped Nationals Recap:
Stacie Metcalfe 60kg M2 
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team

Storytime with Ben Green

Ben and Josh doing a meet  

Lost chicken update and Bee Story

PLSituation: Coming into a meet, you’re on a slow cut and then 3 days out you’re underweight, what do you do?

Storytime with Josh

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.



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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]

Listen to the Top 5 Driving Songs on Spotify!

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.