Transformational Minute: Power Nap Like A Pro

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

English - August 20, 2022 11:00 - 2 minutes - 1.82 MB - ★★★★★ - 14 ratings
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Previous Episode: Feeling Rested On Little Sleep

Next Episode: Getting Back On Track When Things Get Out Of Control

Power Napping? Who has time for that?

Poor health habits, like lack of sleep, make it difficult to focus and function. If you don’t protect your energy with healthier habits, you will find yourself running out of gas or burning out altogether.

Power naps, in my opinion, are super awesome to prevent mental burn-out.

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My Favorite Pre-Workout for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!