Rethinking Rewards Post Weight Loss

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

English - January 17, 2024 12:00 - 9 minutes - 6.55 MB - ★★★★★ - 14 ratings
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Previous Episode: Transformational Minute: Embrace Consistency For Lasting Fitness Results

Next Episode: Transformational Minute: Change the Celebration After Weight Loss

Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal.

According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward.

This pattern raises an important question... Are we undermining our long-term health goals with such celebrations?

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!