You know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost.

Let's chat about seven items you can add to your salad that will give you that energy lift you're craving. 

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!