Focusing on the most important thing with Performance Psychologist Michael Inglis
Potential Psychology
English - April 06, 2023 04:51 - 53 minutes - 48.9 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement health business fitness entrepreneurship finance entrepreneur interview marketing leadership psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Performance is about focusing on the most important thing at the most important time"
My guest today on the Potential Psychology Podcast is sports and performance psychologist, Michael Inglis. Michael is Director and Co-founder of The Mind Room. He works with athletes, coaches and teams to build high performance environments and develop key mental skills to enhance performance.
In this episode, Michael and I take a peek at the fascinating world of sport and performance psychology and dig into:
What a sports and performance psychologist does and why you might seek one out.
Your values as your guardrails for performing, whatever that looks like for you
The evershifting dynamic between performance and wellbeing
Why the present moment is critical to achieving your goals
Tolerating discomfort in pursuit of your goals
How your values bring meaning to challenging moments
Are You Ready to Fulfil Your Potential?
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ABOUT OUT GUEST:
Michael has worked in the mental health field since 1999 but focused on sports and performance since co-founding The Mind Room in 2012. He believes in a holistic approach to performance and that the wellbeing of athletes off the field is just as important as their performance on it. He is currently lead psychologist for the PFA and works with the Tasmanian Women’s Cricket team.
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RESOURCES MENTIONED IN THIS EPISODE:
ACT - Acceptance and Commitment Therapy
Values cards from the Mindroom
Michael's Mental Conditioning Program at The Mind Room
If you'd like to hear more about how to fulfil your potential, I'm a guest on "Breakfast with Steve Martin: Behind the news and an insight into life in Ballarat" on ABC Ballarat, every second Wednesday.
Thank you for listening in and spreading the word about our podcast.
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