EP|09 - Movement and Happiness with Teresa Auva'a

We all had to crawl before we could walk.

Teresa Auva'a has been a fitness and dance professional for the past 17 years. 

She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty).

They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION. 

Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement. 

I have never experienced a class as I have with Teresa. I had tears in my eyes because I was having so much fun. I’ve honestly never had that much fun out of my comfort zone.

In this episode we cover:

Communicating through movement Connecting people to themself and others through movement Breaking through the fear of danceWhere growth happens The importance of being seen and seeing others

Action:

Get up and dance! Play your favorite song and get your body moving!

SOCIAL LINKS

https://www.instagram.com/hunt4greatness

https://www.instagram.com/intensitdancefitness/

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast.

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!