PP 388: Robert Plotkin, Founder of Technology for Mindfulness
Positive Productivity
English - June 14, 2018 10:00 - 45 minutes - 37.3 MB - ★★★★★ - 138 ratingsEntrepreneurship Business Education Self-Improvement productivity entrepreneur entrepreneurship smallbusiness worksmarter Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”
Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task.
Highlights:
2:58 Computers: distracting and stressful
5:45 Find a balance with technology
8:20 Multitasking- is it really efficient?
13:52 Kim’s mindfulness in the AM
18:04 Practice pausing
25:34 Sleep- it’s everything!
27:36 Quality over Quantity
30:42 Experiences and triggers
33:59 Control how and when you’re interrupted on your devices
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp388