Positive Pregnancy, Birth and Motherhood
171 episodes - English - Latest episode: 1 day ago -I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood.
https://www.hypnobirthing-positive-birth.com/popthatmummmalinks
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https://www.buymeacoffee
Please note, this podcast not a substitute for professional medical advice.
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Episodes
An Inspiring Birth Partner Story & Tips, listen together / w Enrico
November 10, 2023 07:00 - 38 minutes - 87.4 MBEnrico is such an inspiring husband and birthing partner. This is a must listen to for any birth partner wanting to be a phenomenal source of support. I'm sure Enrico would love to hear what you thought: https://www.instagram.com/enricofoschi/?hl=en Let us know in the poll too!! Poppy x
Pregnancy Symptoms Relief Meditation
November 03, 2023 19:54 - 24 minutes - 34.1 MBA bonus episode requested by my lovely IG followers. I made this track to help me deal with 1st Tri symptoms and posting it to share the ❤️ It's more rough and ready than my album tracks, enjoy xxx Poppy Mwa!
Trying for a baby - what you need to know - with CJ Hormonal Health Expert
November 03, 2023 07:00 - 34 minutes - 79 MBI just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here: https://www.instagram.com/cj_health_coach/?hl=en And as always - let us know what you thought in the comments!
Megan's Empowering Home Birth Story
October 27, 2023 06:00 - 50 minutes - 115 MBJust WOW. If you're currently expecting and seeking a source of positive, empowering perspectives on birth, this is a must-listen. Megan, we're profoundly grateful for your generosity in sharing your beautiful story with us. You can reach out to Megan and say Hi here: https://www.instagram.com/megdunneyoga/?hl=en
Avoiding Unnecessary Intervention with Midwife Vic
October 20, 2023 06:00 - 38 minutes - 88.2 MBAn insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London. To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here: https://www.hypnobirthing-positive-birth.com/popthat Let Midwife Vic know what you thought of this episode here: https://www.instagram.com/midwife_vic/ ...
Train for Birth w/ Krisha Crosley from Serenity Life Doula
October 13, 2023 06:00 - 47 minutes - 108 MBAn inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth. Check out Krisha's incredbile work here: https://www.instagram.com/serenitylifedoula/?hl=en Train for birth with Krisha here: https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program
Conversations on Motherhood, Love, and Life
October 06, 2023 06:00 - 38 minutes - 52.7 MBSaturday night chatty vibes with me. No agenda for this one ❤️
VBAC Story & Expert Tips from The Quantum Birth Doula Carmen Rocha
September 29, 2023 06:00 - 40 minutes - 56.1 MBIn this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strategies for a positive birthing experience. Don't forget to share your thoughts with us through the polls! Links: Download Carmen's free FREE VBA...
Owning Your Birth w/ Charlotte Mindel
September 08, 2023 06:00 - 33 minutes - 45.8 MBIn this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en
Staying Active During Pregnancy - w / Hollie Grant from the Bump Plan
September 01, 2023 06:00 - 47 minutes - 108 MBIn this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x
Entering Motherhood: The Transition & Transformation You Go Through
September 01, 2023 06:00 - 23 minutes - 31.7 MBFrom Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks
Pregnancy - Reducing Worry Meditation - 'Serenity Above'
August 25, 2023 06:00 - 12 minutes - 16.5 MBSpend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love, Poppy x
Update #1 - Podcast direction & where to find more
August 24, 2023 19:53 - 12 minutes - 16.9 MBHey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc. Loves Poppy x https://www.hypnobirthing-positive-birth.com/birthbox
Update #1 - Podcast direction & where to find more
August 24, 2023 14:24 - 59 seconds - 1.37 MBHey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc. Loves Poppy x https://www.hypnobirthing-positive-birth.com/birthbox
Induction of Labour - What You Need to Know w/ Midwife Lisa Goulbourn
August 18, 2023 06:00 - 41 minutes - 95.9 MBIn this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour. You can follow Lisa here: https://www.instagram.com/mindfulmidwifelisa/?hl=en Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live!
My Affirmations for Miscarriage Healing
August 17, 2023 11:42 - 11 minutes - 10.9 MBHere are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not. I hope it brings someone out there strength and renewal. If you'd like to write to me please do here: [email protected] Love Poppy
My silent miscarriage story: part 2 - false hope & processing the news
August 14, 2023 11:55 - 24 minutes - 33.9 MBTW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience.
My silent miscarriage story: part 1
August 14, 2023 11:53 - 17 minutes - 24.3 MBTW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️
Focus on your MINDSET for birth
August 08, 2023 08:13 - 12 minutes - 16.7 MBIn this episode, I discuss the importance of focusing on your mindset as your number one priority, and the tools come secondarily. Let me know what you thought of this episode by tagging @popthatmumma on IG If you'd like to sign up to my program click here: https://www.hypnobirthing-positive-birth.com/birthbox Love Poppy x
Staying Empowered, even when birth doesn't go to plan
July 27, 2023 09:41 - 18 minutes - 26.1 MBIn this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram. As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open! Sending lots of love, Poppy https://linktr.ee/popthat...
Why I announced my pregnancy early
July 26, 2023 14:19 - 19 minutes - 26.7 MBTrigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️
Why I believe Mainstream Hypnobirthing Is Flawed
July 20, 2023 11:40 - 17 minutes - 16.6 MBJoin me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws. You can join in on the conversation over at Instagram here: https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1 As always, I'd love to hear how you found this e...
The One Birth Tip You Need (short episode)
June 08, 2023 15:35 - 6 minutes - 8.85 MBIn this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. If you'd like to check out my full album of meditations here's the link: https://payhip.com/PopThatMumma Also available on Birth Box https://www.hypnobirthing-positive-birth.com/birthbox
Top Tips for a Faster Labour
June 02, 2023 06:00 - 13 minutes - 18.9 MBIn this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon https://www.hypnobirthing-positive-birth.com/birthbox Love Poppy Pop That Mumma
Post Baby Body Appreciation Meditation - listen at bedtime
May 26, 2023 06:00 - 10 minutes - 14.9 MBWe continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period. Stay tuned for the live rel...
Body Image & Self Care Tips
May 19, 2023 06:00 - 18 minutes - 17 MBThis episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en
Present Parenting
May 12, 2023 06:00 - 23 minutes - 32.1 MBIn this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma
Embracing Motherhood
May 05, 2023 08:04 - 22 minutes - 20.4 MBWelcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together! https://linktr.ee/popthatmumma
Hypnobirthing Positive Affirmations - listen daily
August 22, 2022 08:12 - 10 minutes - 19.5 MBSPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111 Download here: https://birthbox.thinkific.com/courses/BirthBox The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your ...
Get Birth Ready
August 15, 2022 09:20 - 5 minutes - 10.9 MBAn update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x
Update.. When the podcast resumes etc.!
July 05, 2022 07:06 - 7 minutes - 7.2 MBHelloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love & Light xXx
2 Years of Motherhood (last episode!!!)
May 20, 2022 11:26 - 31 minutes - 29.5 MBThis is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X
Hospital Birth Story w/ Podcast Listener Steph
May 10, 2022 06:00 - 29 minutes - 53.2 MBAn inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love & light x
Free Birth Story w/ Victoria (Birth Educator)
May 03, 2022 06:00 - 1 hour - 134 MBThis is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx
Home Birth Story w/ Emma West Yoga
April 26, 2022 06:00 - 37 minutes - 68.4 MBEmma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx
Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond)
April 19, 2022 06:00 - 39 minutes - 36.7 MBSammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams. If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en As always guys, I love it when you...
BONUS: Tips on Loving Yourself (Bank Holiday Special)
April 16, 2022 12:56 - 19 minutes - 18.3 MBA podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en
The Role of The Birth Partner w/ Sallyann Beresford
April 12, 2022 06:00 - 33 minutes - 61.5 MBThis is a must listen to for ALL birth partners. We have the incredible Sallyann Beresford joining us to share tips on how to become a phenomenal birth partner. Follow Sallyann's instagram here for amazing tips and tools: https://www.instagram.com/theultimatebirthpartner/?hl=en And tune into her AMAZING podcast here: https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817 If you're enjoying the pods, don't forget to rate and review on Spotify & I-tun...
Calm & Connected Home Birth Story w/ Zuzana
April 05, 2022 06:00 - 31 minutes - 58.2 MBA beautiful home birth story told in a poetic way. This is a super inspiring story that will help anyone to feel more calm and positive about birth. Connect and message Zuzana here: https://www.instagram.com/theedenslife/?hl=en See beautiful birth pics here: https://www.instagram.com/popthatmumma/?hl=en Love & Light, Poppy x
Beautiful Home Birth Story w/ Hypnobirthing Teacher Keri
March 29, 2022 06:00 - 32 minutes - 59.1 MBThe wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth. If you'd like to reach out to Keri you can find her here: https://www.instagram.com/kerielsetherapy/?hl=en Find me here: https://www.instagram.com/popthatmumma/?hl=en If you're enjoy the pods, do leave a review on I-tunes :) Lots of love, Poppy
Positive VBAC Birth Story w/ Rachel McCafferty
March 22, 2022 07:00 - 46 minutes - 85.4 MBPodcast listener Rachel McCafferty joins us to share her positive and empowering VBAC story. After a challenging birth with her first daughter she was determined to have a positive birth the second time around. Rachel is a true inspiration for anyone hoping to have a VBAC. Connect on IG here: https://www.instagram.com/?hl=en Birth Box and Hypnobirthing courses here: https://www.hypnobirthing-positive-birth.com/ Finally, if you're enjoying the pods then please let me a review :) Love & l...
My Philosophy & Outlook
March 15, 2022 07:56 - 22 minutes - 40.5 MBManaging emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life. Let me know how you find this one and if you'd like more personal chatty episodes! https://www.instagram.com/?hl=en Love, Poppy Pop That Mumma
Pregnancy Journey, Navigating the Maternity System & Birth Story w/ Carly + Featuring Response from Kemi Johnson
March 08, 2022 07:05 - 58 minutes - 108 MBCarly shares her pregnancy journey: guilt with conceiving after fertility struggles, navigating the maternity system, advocating for herself and a birth that didn't go "as planned" but was still empowering. "I felt exhausted, relieved, ecstatic, in love, so proud, but bitterly disappointed. Do I regret having a birth plan? HELL NO! Do I regret consuming ALL the positive birth stories? Not one bit! Did I feel like a badass having done so much preparation and feeling so ready to navigate a sys...
Connecting to Baby Meditation
March 05, 2022 12:47 - 10 minutes - 19.8 MBWhen I was pregnant I adored spending time connecting to Juniper so I have created this meditation for you to have a moment of stillness with your baby and connect with them. It's a super stressful time in the world and I hope that this meditation gives you a moment of peace and calm. Sending you love and good vibes, Poppy x
Beautiful Birth Environments - Top Tips!
March 01, 2022 08:13 - 11 minutes - 20.4 MBIn this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space. Follow me here: https://www.instagram.com/popthatmumma/?hl=en Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/ If you're enjoying my pods then do let me know! It's always lovely to hear from you! x
Inspiring Hospital Birth Story w/ Chardnay
February 21, 2022 09:37 - 40 minutes - 37.9 MBThe beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID. If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en I'd love to hear how y...
Pregnancy Body Confidence
February 15, 2022 14:27 - 26 minutes - 48.4 MBIn this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food. Follow me on IG @popthatmumma and let me know what you’d like me to speak about next! https://www.instagram.com/?hl=en https://www.hypnobirthing-positive-birth.com/
Motherhood Unplugged
February 15, 2022 14:25 - 26 minutes - 49.1 MBAn honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers. I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en
Birth Story - Home Birth Transfer - Vicky (Empowering Birth Mama)
January 31, 2022 08:42 - 35 minutes - 64.2 MBIn this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening! Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en For more about my courses click here: https://www.hypnobirthing-positive-birth.com/
Positive Birth Story w/ Podcast Listener Hattie Clinton
January 22, 2022 11:34 - 46 minutes - 42.9 MBSo delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this. If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en Enjoy!! xx