170: 3-2-1 REST!

Positive On Purpose

English - December 20, 2023 10:00 - 14 minutes - 10 MB - ★★★★★ - 53 ratings
Health & Fitness Education Self-Improvement community family joy empower fitness goals gratitude habits happiness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 169: When You Should H.A.L.T. this Holiday Season

Next Episode: 171: [COFFEE CHAT] A Reframe Inspired by Olympians

You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year!

Resource:
-Growth Day App by Brendon Burchard
- YouTube Release Meditation Technique Brendon Burchard
-The Perfect Day Formula by Craig Ballantyne

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