Positive Changes: A Self-Kick Podcast
97 episodes - English - Latest episode: over 2 years ago -Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.
The answers to life and happiness are not always out there in the big wide world, many are simply within you.
Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.
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Episodes
S3:E38 – Standing Meditation with Nate Rifkin
December 01, 2021 00:01 - 30 minutes - 28.3 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Nate Rifkin, a Daoist priest in training, who holds a Doctorate in Chinese Energetic Medicine, and is author of The Standing Meditation. 👥 Join Shelley and Nate as they speak depression, debts, self-help, spirituality, standing meditation, and positive changes. 💻 NATE'S LINKS Website: Naterifkin.com Linkedin: https://www.linkedin.com/in/nate-rifkin/ Book: https://www.amazon.co.uk/Nate-Rifkin/e/B08T4S4...
S3:E37 – Blindside Breakup with Karen Maloney
November 24, 2021 00:01 - 49 minutes - 43.9 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Inside Out coach and podcast host of Curiosity & Consciousness, Karen Maloney. 👥 Join Shelley and Karen talk unexpected break ups, victimhood, and positive changes. 💻 KAREN'S LINKS Website: https://www.karenmaloney.com/ Instagram: https://www.instagram.com/karenmaloney_/ Podcast: https://podcasts.apple.com/us/podcast/curiosity-consciousness-podcast/id1451753621 💻 SHELLEY F. KNIGHT LINKS Shelley F. K...
S3:E36 – Life, Love and Loss with Robert Attenello
November 17, 2021 00:01 - 31 minutes - 27.8 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Robert F. Attenello (Bobby) who has always had a passion for creative writing and poetry. He’s very spiritual, but as a lifelong construction worker, he has a slight rough side to him. His deep love for his wife has inspired him to complete his desire to publish his writing. His debut as an author is "Her Journey Through My Eyes", the true love story of him and his wife Lillian. 👥 Join Shelley and Bobb...
S3:E35 – Uniqueness in Autism with Lia McCabe
November 10, 2021 00:01 - 29 minutes - 27.2 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Lia McCabe who has a Master’s specialized in Human Factors Psychology and is a User Experience Researcher by trade. She is the founder of AutismWish, a charity initiative providing autistic children with sensory and therapeutic items. She is also the host of the Embracing Autism Podcast and certified in special needs Parent Training and mentorship by the Parent's Place of Maryland. Lia is an outspoken au...
S3:E34 – Emotional Eating with Dauna Needom
November 03, 2021 00:01 - 41 minutes - 37.1 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks Dauna Needom aka D.M. Needom, an award-winning author, and former bassist, television model, backup singer, and radio personality. Besides working in the entertainment and Insurance industries, she has helped offer guidance with intuitive tarot readings and offering some clients her mediumship skills. Originally from New Orleans, she now calls the North West Burbs of Chicago her home. While her first marria...
S3:E33 – Narcissistic Relationships with Ted Smith
October 26, 2021 23:01 - 40 minutes - 36.5 MB👥 Join Shelley and Ted as they talk narcissism, alcoholism, childhoods, perfectionsim, therapy and amazing positive changes. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Relationship and Personal Coach, and author of Healthy Me, Happy We, Ted Smith. 💻 TED'S LINKS Facebook: https://www.facebook.com/gaymanthriving/ Instagram: https://www.instagram.com/gaymanthriving/ 💻 SHELLEY F. KNIGHT LINKS Shelley F. Knight Instagram: https://www.instagram.com/...
S3:E32 – Loss After Loss with Nicky Duffell
October 19, 2021 23:01 - 55 minutes - 47.7 MB🎙 In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to registered nutritionist, maturation coach, executive coach, and reiki healer, Nicky Duffell. 👥 Join Shelley and Nicky as they talk loss, grief, faith, and positive changes. "Grief changes you so much" ~ Nicky Duffell 💻 NICKY'S LINKS Website: www.nickyforlife.com Instagram: https://www.instagram.com/nicky_duffell/ Facebook: https://www.facebook.com/nickyforlife/ 💻 SHELLEY F. KNIGHT LINKS 📗 Good Grie...
S3:E31 – Generation Panic with Agi Heale
October 12, 2021 23:01 - 25 minutes - 23 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Certified Professional Executive Coach & Workshop Facilitator, and author of Generation Panic, Agi Heale. 👥 Join Shelley and Agi as they talk mental health, anxiety, life’s struggles, discovering the real you, and positive changes. "The sun is always behind the clouds" ~ Agi Heale 💻 AGI'S LINKS Website: generationpanic.com LinkedIn: linkedin.com/in/agiheale/ Agi's Instagram: @agiheale Generation Pan...
S3:E30 – Bulimia Recovery with Robin H. Clare
October 05, 2021 23:01 - 35 minutes - 32 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to spiritual teacher, spiritual suthor, channel to the Ascended Masters, recovery writing coach, and Hungry for Answers podcast host, Robin H. Clare. 👥 Join Shelley and Robin as they talk obsessive compulsive eating, , and positive changes. “Begin to view your body as a sacred vessel” ~ Robin H. Clare 💻 ROBIN'S LINKS Website: clare-ity.com Facebook: facebook.com/ClareityWithRobin/ Instagram: instagram.co...
S3:E29 – Healing Anxiety with Maria C. Palmer
September 28, 2021 23:01 - 41 minutes - 36.8 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to the author of On The Rocks and grant writer, Maria C. Palmer. 👥 Join Shelley and Maria as they talk self belief, anxiety, fashionista nuns, and positive changes. "Anxiety has always run through the cracks in my life" ~ Maria C. Palmer 💻 MARIA'S LINKS Website: mariacpalmer.com Twitter: twitter.com/mariacpalmer Facebook: facebook.com/JoeCostanzoPrimadonna/ 💻 SHELLEY F. KNIGHT LINKS Shelley F. Knight...
S3:E28 – Finally Pregnant with Cat Strawbridge
September 21, 2021 23:01 - 50 minutes - 45.8 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to host of the Finally Pregnant podcast, instagrammer and Mum of one. 👥 Join Shelley and Cat talk and find light in the dark as they talk infertility, loss, grief and positive changes. Life is what happens when you are making plans. ~Cat Strawbridge 💻 CAT'S LINKS Website: https://www.catstrawbridge.com/ Instagram: https://www.instagram.com/tryingyears/ Facebook: https://www.facebook.com/tryingyears Pod...
S3:E27 – Self Discovery with Ben Gardner
September 14, 2021 23:01 - 55 minutes - 50.3 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to life coach specialising in Wellbeing and Empowerment, master NLP practitioner, and founder of transformative education company, BG Blueprint, Ben Gardner. 👥 Join Shelley and Ben as they talk connection, inner conflict, limiting beliefs, self discovery, mindset, vulnerability, and positive changes. I can make a choice on how I want to be ~ Ben Gardner 💻 BEN'S LINKS Website: bgblueprint.com LinkedIn: li...
S3:E26 – Becoming You with Bridget Finklaire
September 07, 2021 23:01 - 37 minutes - 33.2 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author of Red Dress, and spiritual teacher, Bridget Finklaire. 👥 Join Shelley and Bridget as they talk about a challenging childhood, self-confidence, spirituality, and positive changes. There is a powerful order in the Universe. Bridget Finklaire 💻 BRIDGET'S LINKS Website: www.bridgetfinklaire.com LinkedIn: https://www.linkedin.com/in/bridget-finklaire-513494a/ Facebook: https://www.facebook.com/bri...
S3:E25 – Emotional Memories with Danny Greeves
August 31, 2021 23:01 - 30 minutes - 27.7 MB🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to coach and author, Danny Greeves. 👥 Join Shelley and Danny as they talk shyness, self-confidence, Emotional Memory Images, coaching, and positive changes. Change your mindset from why is this happening to me, and ask yourself why is this happening for me? Danny Greeves 💻 DANNY'S LINKS Website: www.dannygreevescoaching.com LinkedIn: https://www.linkedin.com/in/danny-greeves/ Instagram: www.instagram.c...
S3:E24 – Spiritual Healing with Ji Hyang Padma
August 24, 2021 23:01 - 34 minutes - 31.5 MBDo you need to heal relationships from the past but do not know how or where to start? Spiritual teacher and author, Ji Hyang Padma has wise words of wisdom and years of research to share with you in this inspirational episode. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ji Hyang Padma about using ancient tools to heal yourself. 👥 Join Shelley and Ji Hyang as they discuss suffering, Attachment Theory, anxiety, stress, healing tools, and positive ch...
S3:E23 – Kindness with Sarah Fox
August 17, 2021 23:01 - 34 minutes - 31.5 MBAre you guilty of people pleasing everyone but yourself? Do you find yourself grinning and bearing it when really you are feeling all out of kindness? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Sarah Fox, founder of Do Good and Do Well, Life and Leadership Coach, Business Mentor, and host of Do Good and Do Well podcast. 👥 Join Shelley and Sarah as they talk kindness, people pleasing, creativity, list making, infertility, grief, and positive chang...
S3:E22 – Life Remixed with Mark Wilkinson
August 10, 2021 23:01 - 44 minutes - 40.4 MBWhen you hit rock bottom the only way is up… but what Positive Changes can you make today to help you rise up? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to former house DJ and record producer Mark WIlkinson. Mark has totally remixed his life and is now an author, speaker, coach, director, consultant, and general legend! 👥 Join Shelley and Mark as they talk about loss of health, wealth and happiness, and how discovering The Secret and personal develo...
S3:E21 – Self Worth with Amanda Hill
August 03, 2021 23:01 - 42 minutes - 38.5 MBAre there false and outdated beliefs you need to let go of as a way of helping you feel worth of all things positive in life? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Amanda Hill. Amanda’s passion and purpose is to help parents connect with their inner child and heal themselves so that they are their true authentic being and as a result be amazing inspirational parents. Many of us are locked in our minds with negative self-talk and it is time t...
S3:E20 – Recognising Depression with Jim Shoopack
July 27, 2021 23:01 - 49 minutes - 43 MBCan you recognise the signs of depression in yourself? Are you able to ask for help on the days when you need it most? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell - when Jim was living with depression but did not know that his signs and symptoms had a name. 👥 Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for hel...
S3:E19 – Career Empowerment with Kay Suthar
July 20, 2021 23:01 - 1 hour - 58.3 MBWhat does your career path look like? Linear? Zig zags? Loop the loop? Yet to step on the path? This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar. 👥 Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how it’s not what you know but who you know, justice, morals, ethics, failure, taking a ch...
S3:E18 – Personal Power with Christian De La Huerta
July 13, 2021 23:01 - 48 minutes - 44.2 MBAre you ready to claim back your personal power but don’t know where to start? This is the episode for you... 👥 Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes. 🎙 In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta. 💻 CHRISTIAN'S LINKS Website and to sign up t...
S3:E17 – Self Advocacy with Rob Romance
July 06, 2021 23:01 - 48.7 MBWas your childhood affected by bullies and you need help to create positive changes? 👥 Join Shelley and Rob as they talk about bullying, parenting, courage, self-advocacy, confidence, judgement, and positive changes. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Rob Romance, host of What I’d Tell My Younger Self podcast. 💻 ROB'S LINKS Website: Witmys.com Twitter: @Witmys Instagram: @witmyspodcast Podcast: https://www.stitcher.com/show/what-id-te...
S3:E16 – Post Natal Mental Health with Suzy Bashford
June 29, 2021 23:01 - 54 minutes - 48.1 MBAre we ever really prepared about just how challenging pregnancy - and life thereafter - can be? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster. 👥 Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes. 💻 SUZY'S LINKS Big Juicy Creativewebsite: www.bigjuicycreative.co.uk Instagram: @bigjuicycreative...
S3:E15 – Blessings with Pierre Pradervand
June 22, 2021 23:01 - 33 minutes - 28.7 MBA story of creating a lifetime of positive changes for others through fighting for social justice.** 👥** Join Shelley and Pierre as they discuss adoption, creativity, and positive changes. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Pierre Pradervand, author, speaker and workshop facilitator. 💻 PIERRE'S LINKS Facebook: https://www.facebook.com/ppradervand/ Website: https://gentleartofblessing.org/ Website: http://pierrepradervand.com/ https://...
S3:E14 – Understanding Psychosis with Grace Grossmann
June 15, 2021 23:01 - 28 minutes - 26.3 MBA truly important story about the impact of the pandemic on mental health. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, and yoga and wellbeing coach, Grace Grossmann. 👥 Join Shelley and Grace as they discuss the pandemic and its impact on society’s mental health, stress, psychosis, creativity, connection, and positive changes. 💻 GRACE'S LINKS Instagram: https://www.instagram.com/graceygrossmann/ Cheer Up and Chill Out book: https://www.am...
S3:E13 – Growth Mindset with Tracie Root
June 08, 2021 23:01 - 38.7 MBAn inspirational story of grief, empowerment, parenting, and synchronicities.**** 👥 Join Shelley and Tracie as they discuss death, grief, parenting, coaching, health, and positive changes. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Tracie Root. 💻 TRACIE'S LINKS Website: www.tracieroot.com/ Facebook: https://www.facebook.com/tracie.tree.root/ Tracie Root Coaching on Facebook: https://www.facebook.com/tracieroot.coaching/ Tracie R...
S3:E12 – Self Compassion with Hannah Pillow
June 01, 2021 23:01 - 39 minutes - 35.7 MBIs there a childhood trauma that has held you back in life? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Hannah Pillow, a communication expert and founder of the Refreshingly Human podcast. 👥 Join Shelley and Hannah discuss childhood trauma, grief, emotions, CBT, and positive changes. 💻 HANNAH'S LINKS For Hannah’s freebie: https://www.hannahpillow.com Instagram: https://www.instagram.com/refreshinglyhumanpodcast The Refeshingly Human podcast:htt...
S3:E11 – Past Life Regression with Steve Burgess
May 25, 2021 23:01 - 35 minutes - 32.2 MBWhat if the key to unlocking your best life was hidden in your past life? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, clinical hypnotherapist, and past life regressionist, Steve Burgess. Steve is author of Famous Past Lives, and The Power of Past Life Regression, and has been been practising as a hypnotherapist for 29 years and in that time have completed over 15,000 therapy sessions. 👥 Join Shelley and Steve discuss anxiety, physical ailm...
S3:E10 – Self Empowerment with Sarah Michelle Wong
May 18, 2021 23:01 - 35 minutes - 32.2 MBA story about how a ‘perfect’ childhood does not guarantee you a perfect life. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Sarah Michelle Wong, founder of Metamorphosis 101. 👥 Join Shelley and Sarah Michelle as they discuss adoption, creativity, and positive changes. 💻 SARAH MICHELLE’S LINKS For Sarah Michelle’s freebie, head on over to: Website: http://metamorphosis101.me LinkedIn: http://linkedin.com/in/sarahwongmg Instagram: http://instagra...
S3:E9 – Grief Recovery with John Offord
May 11, 2021 23:01 - 44 minutes - 40 MBAre you ready to hear an emotive story around death and the search for answers? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to BBC Freelance Broadcast Journalist, Producer, Director, Broadcaster & Media Trainer, John Offord, about the plot twist of his life that occurred in 2013 when both his father and brother died within days of each other. 👥 Join Shelley and John as they talk about bowel cancer, mental health, judgement, dying, death, grief, and po...
S3:E8 – Self Belief with Johnathon Tucker
May 04, 2021 23:01 - 1 hour - 53.9 MBWhat is it you really want in life? If you are unsure, take a few moments to think what it is you don’t want 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks teacher, podcast host, and writer, Jonathan Tucker. 👥 Join Shelley and Jonathon discuss law of attraction, manifestation, self-belief, and positive changes. REFERENCES Positive Changes: A Self-Kick Podcast - Season 2 Episode 25 with Micha Reid Two Sides to Every Story/How to Overcome Childhood A Los...
S3:E7 – Psychic Phenomena with Lionel Friedberg
April 27, 2021 23:01 - 58 minutes - 52.6 MBWhat if a shaman could tell you about your life ahead...would you want to know? Would you be able to remember their words decades on as the truth begins to unfold? Listen to this captivating storytelling episode where we learn how meeting a ‘sangoma’ following a job loss led to sharing insight into this week’s guest’s life path ahead. 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Emmy Award-winning producer, New York Times bestselling author, Hollywo...
S3:E6 – Defining Moments with Tony Loyd
April 20, 2021 23:01 - 39 minutes - 36.3 MBWhat is your one defining moment in your life so far? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to the wonderful and inspiring Tony Loyd. Tony is a best-selling author, keynote speaker, business coach, and podcast host. 👥 Join Shelley and Tony as they discuss defining moments, mortality, obligation, action, purpose, meaning, post traumatic growth, death, mini deaths, grief, coping strategies, and of course, positive changes. 💻 TONY’S LINKS Tony’s...
S3:E5 – Spiritual Growth with Olivia Hickman
April 13, 2021 23:01 - 42 minutes - 38.1 MBDo you feel like you fit in with society’s norms? Is your career choice really your choice or did you feel pressured to take that path? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Women's Wellness Leadership Mentor and freelance writer, Olivia Hickman. 👥 Join friends, Shelley and Olivia as they laugh and discuss about feeling different, living your truth, infinite possibilities, and positive changes. ABOUT OLIVIA Olivia Hickman - Purpose Empower...
S3:E4 – Healing With Forgiveness with Janet-Lynn Morrison
April 06, 2021 23:01 - 37 minutes - 32.8 MBIs there someone in your life you need to forgive so that you can truly move forward in life? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author of Surviving Seventeen, and Forever is Today, Janet-Lynn Morrison. 👥 Join Shelley and Janet-Lynn as they discuss overcoming childhood memories, forgiveness, and positive changes. 💻 JANET-LYNN’S LINKS Instagram Facebook YouTube Twitter Website 💻 SHELLEY F. KNIGHT LINKS 📗 Pre-order Good Grief: The ...
S3:E3 – Coping With Mental Health with Johnny Crowder
March 31, 2021 05:00 - 56 minutes - 50.2 MBDo you wake up feeling the same stuff, just a different day, and do not know how to break the cycle? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Johnny Crowder, a 28-year-old suicide and abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes. 👥 Join Shelley and Johnny Crowder as the talk about mental health diagnoses including PTSD, schizophrenia, and depression, and positive changes...
S3:E2 – Messages from Spirit with Carol Obley
March 24, 2021 00:01 - 47 minutes - 41.5 MBWhat we can learn about life and our choices from the spiritual realms? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to medium, workshop leader, and author of Wisdom From The Spirit World: Life Teachings On Love, Forgiveness And Finding Peace, Carole J. Obley. 👥 Join Shelley and Carole J. Obley as the talk about choices, mediumship, and positive changes. 💻 CAROLE’S LINKS Website Facebook Carole’s books on Amazon USA Carole’s book UK 💻 SHELLEY F. ...
S3:E1 – Suicide Awareness with Jacquelyn Phillips
March 17, 2021 00:01 - 46 minutes - 40.6 MBAre you feeling overwhelmed and do not know if there are better days ahead? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, suicide survivor and author of Comfortably Uncomfortable: The Road To Happiness Is Not Always Paved, Jacquelyn Phillips. 👥 Join Shelley and Jacquelyn as they discuss mental health, suicide ideation, coping stratagies, and positive changes. 💻 JACQUELYN’S LINKS https://www.grownupgrowingpains.com https://www.instagram...
Season 3 Trailer
March 10, 2021 00:01 - 5 minutes - 6.94 MBHello there, beautiful. Welcome to the trailer for season three of Positive changes a self kick podcast. I'm your host Shelley F night and I'm author of positive changes, a self-kick book and good grief. The A to Z approach of modern day grief healing, which is out in September, 2021. Can you believe the show is one year old? It started back in March, 2020, just me a microphone and my book positive changes, a self kick book. We're just a few episodes in when you beautiful listeners reache...
S2:E50 – Healthy Relationships with John Kenny
March 03, 2021 00:01 - 49 minutes - 42.9 MBIs your relationship fulfilling you or simply better than past relationships so you are staying put? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to John Kenny a.k.a The Relationship Guy, Founder of Interpersonal Relationship Coaching (IRC), Author of The P.E.O.P.L.E. Programme, Speaker and Documentary Maker. He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but ...
S2:E49 – 3 Key Life Lessons with Lee Houghton
February 24, 2021 00:01 - 48 minutes - 43 MBDo you want insight in how to live your life for the better? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to leadership and change coach, Lee Houghton. 👥 Join Shelley and Lee as they discuss friendships, life lessons, and positive changes. 💻 LEE’S LINKS: The Trusted Advisor by David H Maister S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life by Paul McGee. Lee is a multi sector leadership and Change Team coach who is a Bu...
S2:E48 – Moving Forward with Leah M Forney
February 17, 2021 00:01 - 41 minutes - 35.4 MBAre you courageous enough to be unapologetically you? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Leah M. Forney, author of Unapologetically Me, and Defining Moments, and podcast host of Hey Queen Thrive. 👥 Join Shelley and Leah as they discuss overcoming a childhood with absent parents, grief, and positive changes. 💻 LEAH’S LINKS: Unapologetically Me: Living, Owning and Walking in My Truth book: https://www.amazon.co.uk/Unapologetically-Me-Livi...
S2:E47 – Authentic Feelings with Archie Messersmith-Bunting
February 10, 2021 00:01 - 58 minutes - 50 MBHow are you feeling today? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to speaker, consultant, and coach, Archie Messersmith-Bunting a.k.a The Feelings Guy. 👥 Join Shelley and Archie as they discuss drug addiction, sexuality, authenticity, feelings, and positive changes. 💻 ARCHIE’S LINKS: Archie Messersmith-Bunting, M.S., or The Feelings Guy™, is a professional speaker, consultant, and coach who helps people discover how leading with their feelings ...
S2:E46 – Spirituality in Grief with Claudia Goetzelmann
February 03, 2021 00:01 - 46 minutes - 40.4 MBHow many losses have you had in your life? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Claudia Goetzelmann, founder of Permission to Bloom, end of life doula, and midlife coach. 👥 Join Shelley and Claudia as they talk about loss and grief, spirituality, and positive changes. 💻 CLAUDIA’S LINKS: Frank Ostaseski: What the Dying Teach the Living: https://longnow.org/seminars/02017/apr/10/what-dying-teach-living/ Grounding meditation: https://soundcl...
S2:E45 – Mindfulness with Aruna Krishnan
January 27, 2021 00:01 - 38 minutes - 33.4 MBWould you know how to recognise if you were experiencing depression? Are you hanging on to the past? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Aruna Krishnan, Strategy Consultant, podcast host and author. 👥 Join Shelley and Aruna as they talk about depression, forgiveness, mindfulness, and positive changes. 💻 ARUNA’S LINKS: Business Name: OPTIM LLC LinkedIn: http://www.linkedin.com/in/aruna-krishnan2020 Lead That Thing podcast: https://podcasts....
S2:E44 – Believe In Yourself with Alison Blackler
January 20, 2021 00:01 - 32 minutes - 28.2 MBAre you just plodding through life because it is okay? Do you have a niggle that there is more to life and your safe existence? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Alison Blackler, a Mind Coach and author. 👥 Join Shelley and Alison as they talk about self-acceptance, finding your authentic self, and positive changes. 💻 ALISON’S LINKS Alison’s book: https://www.hive.co.uk/Product/A-Path-Travelled--How-to-make-sense-of-your-life/24987196 Web...
S2:E43 – Colour Therapy with Kate Griffiths
January 13, 2021 00:01 - 36 minutes - 31.3 MBOnce upon a positive change... 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Kate Griffiths. 👥 Join Shelley and Kate as they discuss trusting your inner knowing, colour therapy, and positive changes. 💻 KATE’S LINKS: Website: https://wholeselfleadership.com LinkedIn: https://www.linkedin.com/in/wholeself/ Facebook: https://www.facebook.com/wholeselfleadership YouTube: https://bit.ly/WSLYouT Instagram: https://www.instagram.com/katecwgriffiths/ 💻 SH...
S2:E42 – Loved And Lost with Alexandra Antipa
January 06, 2021 00:01 - 29 minutes - 25 MBHow long is your life going to be? How long is a piece of string? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, Alexandra Antipa. 👥 Join Shelley and Alexandra as they talk about loss and grief, and positive changes. 💻 ALEXANDRA’S LINKS: Alexandra’s book: https://www.amazon.co.uk/Stories-Heart-Memories-Become-Treasure/dp/1699764093 Website: https://kimituca.wixsite.com/mysite/ Instagram: www.instagram.com/kimituca/ Twitter: www.twitter.com/k...
S2:E41 – Dying Young with Iain Ward
December 30, 2020 00:01 - 45 minutes - 38.9 MBIs it possible that a life-limiting illness can lead to positive changes? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Iain Ward. 👥 Join Shelley and Iain as they discuss cancer, grief, and positive changes. 💻 IAIN’S LINKS Website: https://curecancerordietrying.com/ Facebook: https://www.facebook.com/LiamTiberiusWard/ IG: https://www.instagram.com/iainward1989/ Twitter: https://twitter.com/LiamFatmanWard YouTube: https://www.youtube.com/user/iainju...
S2:E40 – M.E. Myself and I with Nicky Alan
December 23, 2020 00:01 - 1 hour - 64.2 MBHave you read the book M.E. Myself and I - Diary of a psychic? 🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, psychic medium, angel communicator and freelance writer, Nicky Alan. 👥 Join Shelley and Nicky as they talk, laugh and discuss Nicky’s journey through living with a chronic illness, spirituality, and positive changes. 💻 NICKY’S LINKS: M.E, Myself and I - Diary of a Psychic book: https://www.amazon.co.uk/M-Myself-Psychic-Miracle-Survi...