There's a big debate about what is pornographic and what is not. In this episode, Mark and Steve talk raw and real about how defining "porn"—it's less about what's being taken in, and more about the impact it's having on the viewer and others. 

To the brain "meaning" is everything! It's all about your INTENTIONS.Parts vs. PeopleSomething to be consumed vs. someone to be valuedEmotional isolation and disconnection

What to DO:  Use mindfulness journaling to assess your levels of fantasy and lust on a daily basis. What impact is this having on you being "fully present" with real life and real people? Are you more connected or more isolated as a result of your porn use?

Visit the PBSE website at: pbsepodcast.com 
Find out more about Steve Moore at:  Ascension Counseling  
Learn more about Mark Kastleman at: Reclaim Counseling Services

How do you know if you're addicted to porn? Check out this infographic—https://www.reclaimcounselingservices.com/are-you-addicted-to-porn

How can you overcome porn addiction? Here's an article that can help—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction