As a Porn/Sex Addict in Recovery, HOW do I Let Go of Deep Feelings of Shame & Unworthiness?
Porn, Betrayal, Sex and the Experts — PBSE
English - November 15, 2022 13:00 - 25 minutes - 17.5 MB - ★★★★★ - 126 ratingsSexuality Health & Fitness Mental Health betrayal trauma infidelity cheating overcome porn addiction overcome sex addiction nofap porn addiction recovery your brain on porn porn addiction treatment marriage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 149, Mark & Steve reach out to an addict in recovery who expressed some very deep feelings and meaning questions—
Hi Mark and Steve, I love your podcast and have learned a ton from your experiences! Thank you for all that you do for the SA recovery community! I'm a betraying partner in recovery from porn and sex addiction. I've been working with a CSAT for 10 months and engage in separate therapy and accountability groups each week. My wife and I completed a therapeutic disclosure 4 months ago and just started couples' counseling this week. I struggle with a deep feeling of worthlessness that manifests in many areas of my life - being afraid of failure, perfectionism, and having trouble accepting affirmation even from fellow people in recovery. My question is: What steps can I take to overcome that feeling of worthlessness? My partner and I explored EFT (Hold Me Tight) months ago and agreed that it was not the time to discuss forgiveness. Even if she forgave me, I'm not sure my self-worth would allow me to accept it.
- Where do feelings of "worthlessness" come from? A distorted view of one’s identity!
- What does being an "addict" mean to you?
- Is addiction an "identity" or one of many attributes?
- Do you believe you can change? Do you deserve change? Do you deserve Something better?
- What part does "spiritually" play in all of this?
- What is my identity/place in the universe?
- What is my TRUE potential for growth and change?
- What do I have to contribute to the world?
- How can "parenting your inner child" help you break the bands of worthlessness?
- Are you willing to allow your partner to choose you or reject you on their terms, rather than making assumptions and deciding for them?
- Are you practicing "vulnerability" in your relationships with self and others? Why or why not? What do I need to do to resolve these obstacles?
Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program—"Dare to Connect!" You have live access to Mark and Steve in 3 one-hour sessions every week—addicts, spouses and couples! And live support groups on weekends, facilitated by Mark and Steve! To try a free, 2-week trial, visit—daretoconnectnow.com
Find out more about Steve Moore at: Ascension Counseling
Learn more about Mark Kastleman at: Reclaim Counseling Services
Here's an article with some practical tips on HOW to STOP watching porn—https://www.reclaimcounselingservices.com/post/how-can-i-stop-watching-porn